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Training Log Archive: prthiessen

In the 7 days ending Mar 23:

activity # timemileskm+m
  Easy6 5:08:30 31.37(9:50) 50.49(6:07)
  Long Run1 2:55:00 20.31(8:37) 32.69(5:21)
  Walking3 2:03:00 8.45(14:33) 13.6(9:03)
  bike 2 1:40:00 22.8(4:23) 36.69(2:44)
  Hill Intervals1 1:02:00 6.83(9:05) 10.99(5:38)
  exercises3 1:00:00
  Weights1 20:00
  Total7 14:08:30 89.76 144.46

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Saturday Mar 23 #

Easy 1:00:30 [3] 6.77 mi (8:56 / mi)

Easy outside on pavement

exercises 10:00 [3]

Walking 20:00 [3] 1.5 mi (13:20 / mi)

TM walking uphill

Walking 31:00 [3] 2.1 mi (14:46 / mi)

Third session of the day somewhat uphill tm

Friday Mar 22 #

Easy 30:00 [3] 3.4 mi (8:49 / mi)

Easy with 4 x 45 second strides at end

Walking 40:00 [3] 2.8 mi (14:17 / mi)

Tm mostly 4.0 at 10%

Thursday Mar 21 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Commute 21

Easy 1:05:00 [3] 6.05 mi (10:45 / mi)

Mostly on the tm mixing up speeds while watching the tournament

Wednesday Mar 20 #

exercises 20:00 [3]

Weights 20:00 [3]

Decently heavy right after long run

Easy 10:00 [3] 0.6 mi (16:40 / mi)

Easy home from gym

Long Run 2:55:00 [3] 20.31 mi (8:37 / mi)

Almost all pavement, 968 feet of gain around n table. Did a great job of pacing but the last 40 minutes I got low on calories and the wheels fell off. With a light pack

Tuesday Mar 19 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Croke Dutch trail at lunch. Legs were dead as I was up much of the night with Sean while Molly was at work

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 20, so much easier not in the cold

Monday Mar 18 #

Walking 32:00 [3] 2.05 mi (15:37 / mi)

Tm walking in the am 10% and 4 mph,no pack

Hill Intervals 1:02:00 [3] 6.83 mi (9:05 / mi)

Wu and cd outside. Really well calibrated workout, Paul!

8 min at 830 at 4%
2 min easy
5 min at 800 at 5%
2 min easy
2 min at 730 at 6%
5min at 800 at 5 %
2 min easy
8min at 4 % starting at 830 down to 745

Felt good and strong

exercises 30:00 [3]

Sunday Mar 17 #

Easy 25:00 [3] 2.4 mi (10:25 / mi)

Run errand 7, maybe, to grocery store

Easy 58:00 [3] 6.15 mi (9:26 / mi)

Easy after grocery run on flat trails

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