Training Log Archive: prthiessenIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Mar 23, 2019 #
Easy 1:00:30 [3] 6.77 mi (8:56 / mi)
Easy outside on pavement
exercises 10:00 [3]
Walking 20:00 [3] 1.5 mi (13:20 / mi)
TM walking uphill
Walking 31:00 [3] 2.1 mi (14:46 / mi)
Third session of the day somewhat uphill tm
Friday Mar 22, 2019 #
Easy 30:00 [3] 3.4 mi (8:49 / mi)
Easy with 4 x 45 second strides at end
Walking 40:00 [3] 2.8 mi (14:17 / mi)
Tm mostly 4.0 at 10%
Thursday Mar 21, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Commute 21
Easy 1:05:00 [3] 6.05 mi (10:45 / mi)
Mostly on the tm mixing up speeds while watching the tournament
Wednesday Mar 20, 2019 #
exercises 20:00 [3]
Weights 20:00 [3]
Decently heavy right after long run
Easy 10:00 [3] 0.6 mi (16:40 / mi)
Easy home from gym
Long Run 2:55:00 [3] 20.31 mi (8:37 / mi)
Almost all pavement, 968 feet of gain around n table. Did a great job of pacing but the last 40 minutes I got low on calories and the wheels fell off. With a light pack
Tuesday Mar 19, 2019 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Croke Dutch trail at lunch. Legs were dead as I was up much of the night with Sean while Molly was at work
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 20, so much easier not in the cold
Monday Mar 18, 2019 #
Walking 32:00 [3] 2.05 mi (15:37 / mi)
Tm walking in the am 10% and 4 mph,no pack
Hill Intervals 1:02:00 [3] 6.83 mi (9:05 / mi)
Wu and cd outside. Really well calibrated workout, Paul!
8 min at 830 at 4%
2 min easy
5 min at 800 at 5%
2 min easy
2 min at 730 at 6%
5min at 800 at 5 %
2 min easy
8min at 4 % starting at 830 down to 745
Felt good and strong
8 min at 830 at 4%
2 min easy
5 min at 800 at 5%
2 min easy
2 min at 730 at 6%
5min at 800 at 5 %
2 min easy
8min at 4 % starting at 830 down to 745
Felt good and strong
exercises 30:00 [3]
Sunday Mar 17, 2019 #
Easy 25:00 [3] 2.4 mi (10:25 / mi)
Run errand 7, maybe, to grocery store
Easy 58:00 [3] 6.15 mi (9:26 / mi)
Easy after grocery run on flat trails