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Training Log Archive: prthiessen

In the 7 days ending Mar 30:

activity # timemileskm+m
  skiing/snowboarding2 3:30:00
  Easy1 1:35:00 5.96(15:56) 9.59(9:54)
  bike 1 1:20:00 17.0(4:42) 27.36(2:55)
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  exercises1 15:00
  Total5 7:10:00 24.96 40.17

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Saturday Mar 30 #

skiing/snowboarding 2:00:00 [3]

Skiing at Winter Park with Ben.

Thursday Mar 28 #

skiing/snowboarding 1:30:00 [3]

Back better but still don’t want to risk it

Wednesday Mar 27 #

bike 1:20:00 [3] 17.0 mi (4:42 / mi)

Bike commute 22 - back feeling better, gorgeous day.

Tuesday Mar 26 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Easy walking miles to protect back - better, but still only 80%

Sunday Mar 24 #

Easy 1:35:00 [3] 5.96 mi (15:56 / mi)

Ntm, felt great at beginning, then weird back spasm/pain meant I struggled to walk. Had to call Molly yo pick me up and take me back to my car. Hope it doesn’t last long

exercises 15:00 [3]

Before run

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