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Training Log Archive: prthiessen

In the 7 days ending Apr 6:

activity # timemileskm+m
  Easy2 1:32:00 7.19(12:48) 11.57(7:57)
  Hill Intervals1 51:00 5.5(9:16) 8.85(5:46)
  bike 1 50:00 11.0(4:33) 17.7(2:49)
  Walking1 48:00 3.35(14:20) 5.39(8:54)
  Total5 4:01:00 27.04(8:55) 43.52(5:32)

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Saturday Apr 6 #

Walking 48:00 [3] 3.35 mi (14:20 / mi)

Tm walking mostly at 4.2 mph and 8%. No back pain feeling a bit more fit

Friday Apr 5 #

Hill Intervals 51:00 [3] 5.5 mi (9:16 / mi)

TM 5 min easy then all at 830 3 sets of increasing incline 1% every two minutes to 5% each time then back to flat. No pain in back or other limitation during run. Felt good with no issues. I did stumble a bit once without falling and this did not cause any pain in my back. Felt good about this.

Thursday Apr 4 #

bike 50:00 [3] 11.0 mi (4:33 / mi)

Bike Commute 23

Wednesday Apr 3 #

Easy 1:00:00 [3] 4.0 mi (15:00 / mi)

Easy miles running and hiking at NTM.

Tuesday Apr 2 #

Easy 32:00 [3] 3.19 mi (10:02 / mi)

Easy miles at lunch protecting the back.

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