Training Log Archive: prthiessenIn the 7 days ending Apr 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 19, 2019 #
Walking 1:00:00 [3] 4.3 mi (13:57 / mi)
Flat fast walking at lunch.
bike 55:00 [3] 11.4 mi (4:49 / mi)
Bike Commute #25.
Thursday Apr 18, 2019 #
Easy 50:00 [3] 5.2 mi (9:37 / mi)
Easy on croke Ditcgvtrail flat at lunch
Wednesday Apr 17, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike Commute #24.
Easy 50:00 [3] 5.2 mi (9:37 / mi)
Easy with 5 X 45 second strides throughout workout. Easy warmup and cooldown.
Tuesday Apr 16, 2019 #
Easy 45:00 [3] 4.8 mi (9:22 / mi)
Easy on Croke Ditch Trail with 4 X 15 second strides. Legs slowly coming around.
Monday Apr 15, 2019 #
Easy 25:00 [3] 1.7 mi (14:42 / mi)
Easy with bob stroller mixing walking and running.
Sunday Apr 14, 2019 #
Easy 40:00 [3] 3.6 mi (11:07 / mi)
Two sessions - one on TM mostly walking and then later with double bob jogging stroller to park and back. Still getting the legs to loosen up.