Training Log Archive: prthiessenIn the 7 days ending Apr 27, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Apr 27, 2019 #
Hill Intervals 52:00 [3] 6.0 mi (8:40 / mi)
TM at Y, all I had time for 15 min wu and 7 min cd. 30 minutes minute and minute off all at 8:13 with on at 8% and off flat. Made sure to start incline 10 seconds before the minute started so as to make sure I was getting the full workout. A pretty good workout, first real one since Zion 100k.
Walking 1:01:00 [3] 4.6 mi (13:16 / mi)
Flat fast walking at end of day while Ben is at bday party
Friday Apr 26, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 28
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy seeking out hills up and down running the whole time on pavement near work.
Thursday Apr 25, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 27.
Wednesday Apr 24, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 26
Easy 1:15:00 [3] 7.8 mi (9:37 / mi)
Easy miles on flat Croke Ditch trail at lunch.
Tuesday Apr 23, 2019 #
Weights 15:00 [3]
Easy ymca
Easy 13:00 [3] 1.2 mi (10:50 / mi)
To and from y
Progression Run 1:14:00 [3] 8.8 mi (8:25 / mi)
Started at ultra pace and built up to 5k pace. Had to do it on road for work. 14 easy cool down
Monday Apr 22, 2019 #
Easy 54:00 [3] 5.2 mi (10:23 / mi)
Easy flat miles on a cloudy day. Body feels good.
Sunday Apr 21, 2019 #
Easy 55:00 [3] 5.6 mi (9:49 / mi)
Easy, felt fine but little energy post Easter festivities