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Training Log Archive: prthiessen

In the 7 days ending Jun 8:

activity # timemileskm+m
  Easy4 4:17:00 25.0(10:17) 40.23(6:23)
  Walking3 2:17:00 7.91(17:19) 12.73(10:46)
  Intervals1 1:00:00 7.0(8:34) 11.27(5:20)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total7 8:24:00 51.31(9:49) 82.58(6:06)

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Saturday Jun 8 #

Easy 1:30:00 [3] 8.0 mi (11:15 / mi)

Road run in vail to Avon to our friends house

Friday Jun 7 #

Walking 1:02:00 [3] 3.91 mi (15:51 / mi)

Tm in vail after kids in bed. First 35 was at 15#, then flat after

Thursday Jun 6 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 39

Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)

15 min easy wu and cd. 10 min at marathon pace, 2 min rest, 7 min at half marathon pace, 2 min rest, 5 min at 5k pace, 2 min rest, 2 min all out. Didn't track distance and had to run on roads but felt good.

Wednesday Jun 5 #

Walking 30:00 [3] 1.5 mi (20:00 / mi)

Tm walking in the evening uphill 15%

Easy 1:02:00 [3] 6.0 mi (10:20 / mi)

Easy croke Ditch flat trail miles

Tuesday Jun 4 #

Easy 1:05:00 [3] 7.0 mi (9:17 / mi)

Easy with 4 good striders at end

Monday Jun 3 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Tm uphill miles at 15% after all day mediation. Settled!

Sunday Jun 2 #

Easy 40:00 [3] 4.0 mi (10:00 / mi)

After car trip home

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