Training Log Archive: prthiessenIn the 7 days ending Jun 15, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 15, 2019 #
bike 1:10:00 [3] 10.0 mi (7:00 / mi)
Gravel grinding by Buena Vista post-race.
Long Run 4:15:00 [3] 25.6 mi (9:58 / mi)
Leadville Marathon - 94th out of 712. Felt good. I had the 113 time fastest time in the first half but the 68th fastest time in the second half including the 15th fastest time for the last 2.3 miles at 5:48 minutes per mile pace.
Felt like I ran a smart race. Hydration, nutrition, and gear (not much) were right on.
The race has sure gotten competitive - 3 years ago I got 59th and I feel like I ran just as strong of a race. Oh well.
All in all a great day.
Felt like I ran a smart race. Hydration, nutrition, and gear (not much) were right on.
The race has sure gotten competitive - 3 years ago I got 59th and I feel like I ran just as strong of a race. Oh well.
All in all a great day.
Friday Jun 14, 2019 #
Walking 40:00 [3] 3.5 mi (11:26 / mi)
Easy hiking and a bit or running.
Thursday Jun 13, 2019 #
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Easy miles at lunch.
Wednesday Jun 12, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike Commute 41
Easy 1:15:00 [3] 9.0 mi (8:20 / mi)
15 min wu and then 30 minutes - 4 miles or 7:30 pace. Then 30 easy. Felt great and great weather!
Tuesday Jun 11, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute #40.
Easy 45:00 [3] 5.0 mi (9:00 / mi)
All I had time for in the evening.
Monday Jun 10, 2019 #
Easy 1:00:00 [3] 5.2 mi (11:32 / mi)
20 min easy running then 10 min flat walking, 20 minutes of easy running then 10 minutes of flat walking.
Sunday Jun 9, 2019 #
Easy 50:00 [3] 4.0 mi (12:30 / mi)
Garbage miles with double bob running errands with the kids while Molly worked
Long Run 2:30:00 [3] 12.24 mi (12:15 / mi)
N table in the evening 2100 feet of gain. Felt greAt