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Training Log Archive: prthiessen

In the 7 days ending Jun 15:

activity # timemileskm+m
  Long Run2 6:45:00 37.84(10:42) 60.9(6:39)
  Easy5 4:50:00 29.4(9:52) 47.31(6:08)
  bike 3 2:50:00 32.8(5:11) 52.79(3:13)
  Walking1 40:00 3.5(11:26) 5.63(7:06)
  Total7 15:05:00 103.54(8:44) 166.63(5:26)

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Saturday Jun 15 #

bike 1:10:00 [3] 10.0 mi (7:00 / mi)

Gravel grinding by Buena Vista post-race.

Long Run 4:15:00 [3] 25.6 mi (9:58 / mi)

Leadville Marathon - 94th out of 712. Felt good. I had the 113 time fastest time in the first half but the 68th fastest time in the second half including the 15th fastest time for the last 2.3 miles at 5:48 minutes per mile pace.

Felt like I ran a smart race. Hydration, nutrition, and gear (not much) were right on.

The race has sure gotten competitive - 3 years ago I got 59th and I feel like I ran just as strong of a race. Oh well.

All in all a great day.

Friday Jun 14 #

Walking 40:00 [3] 3.5 mi (11:26 / mi)

Easy hiking and a bit or running.

Thursday Jun 13 #

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Easy miles at lunch.

Wednesday Jun 12 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute 41

Easy 1:15:00 [3] 9.0 mi (8:20 / mi)

15 min wu and then 30 minutes - 4 miles or 7:30 pace. Then 30 easy. Felt great and great weather!

Tuesday Jun 11 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute #40.

Easy 45:00 [3] 5.0 mi (9:00 / mi)

All I had time for in the evening.

Monday Jun 10 #

Easy 1:00:00 [3] 5.2 mi (11:32 / mi)

20 min easy running then 10 min flat walking, 20 minutes of easy running then 10 minutes of flat walking.

Sunday Jun 9 #

Easy 50:00 [3] 4.0 mi (12:30 / mi)

Garbage miles with double bob running errands with the kids while Molly worked

Long Run 2:30:00 [3] 12.24 mi (12:15 / mi)

N table in the evening 2100 feet of gain. Felt greAt

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