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Training Log Archive: prthiessen

In the 7 days ending Jun 22:

activity # timemileskm+m
  Long Run2 6:55:00 30.29(13:42) 48.75(8:31)
  bike 3 4:10:00 43.2(5:47) 69.53(3:36)
  Walking2 1:45:00 5.6(18:45) 9.01(11:39)
  Easy2 1:44:00 10.36(10:02) 16.67(6:14)
  Total6 14:34:00 89.45(9:46) 143.96(6:04)

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Saturday Jun 22 #

Long Run 3:05:00 [3] 18.79 mi (9:51 / mi)

Kansas flat pavement run - 83 degrees and 63% humidity. My goodness! Really stayed steady clicking off miles the hole time from 930 to 1030. With a pack.

Friday Jun 21 #

Walking 55:00 [3] 3.4 mi (16:11 / mi)

TM uphill walking before work.

Thursday Jun 20 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 43.

bike 1:15:00 [3] 6.4 mi (11:43 / mi)

Dreamed of running longer with fartleks and had absolutely no gas in the tank. Tried my best, with plenty of walking. Oh well.

Wednesday Jun 19 #

Walking 50:00 [3] 2.2 mi (22:43 / mi)

Easy hiking with baby in a pack. Fun!

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy flat miles at lunch on Croke ditch trail.

Tuesday Jun 18 #

Easy 44:00 [3] 4.36 mi (10:05 / mi)

Easy shuffle.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 42.

Sunday Jun 16 #

bike 1:15:00 [3] 14.0 mi (5:21 / mi)

Easy bike ride in the evening on mostly gravel.

Long Run 3:50:00 [3] 11.5 mi (20:00 / mi)

Hiking and shuffling on the Colorado Trail near Cottonwood lake/creek west of Buena Vista. Just no energy and my quads could hardly stop me downhill.

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