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Training Log Archive: prthiessen

In the 7 days ending Jul 27:

activity # timemileskm+m
  Long Run1 17:16:00 64.4(16:05) 103.64(10:00)
  Easy4 2:41:32 17.42(9:16) 28.04(5:46)
  bike 3 2:30:00 34.2(4:23) 55.04(2:44)
  Walking1 30:00 2.15(13:57) 3.46(8:40)
  Total6 22:57:32 118.17(11:39) 190.18(7:15)

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SuMoTuWeThFrSa

Saturday Jul 27 #

Long Run 17:16:00 [3] 64.4 mi (16:05 / mi)

Never summer 100k

Thursday Jul 25 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 57.

Walking 30:00 [3] 2.15 mi (13:57 / mi)

Just out of for a lunch stroll.

Wednesday Jul 24 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute 56

Easy 34:32 [3] 3.82 mi (9:02 / mi)

10 min easy, 10 min marathon pace, 10 min easy. The rest walking. Hot!

Tuesday Jul 23 #

Easy 32:00 [3] 3.5 mi (9:09 / mi)

Easy miles in the evening.

Monday Jul 22 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 55.

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Easy at lunch with 4 striders near the end at the track.

Sunday Jul 21 #

Easy 50:00 [3] 5.1 mi (9:48 / mi)

Easy miles while it thunders mix of pavement and trail. 4 X 1:00 pickups in the second half.

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