Training Log Archive: prthiessenIn the 7 days ending Jul 27, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 27, 2019 #
Long Run 17:16:00 [3] 64.4 mi (16:05 / mi)
Never summer 100k
Thursday Jul 25, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 57.
Walking 30:00 [3] 2.15 mi (13:57 / mi)
Just out of for a lunch stroll.
Wednesday Jul 24, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike Commute 56
Easy 34:32 [3] 3.82 mi (9:02 / mi)
10 min easy, 10 min marathon pace, 10 min easy. The rest walking. Hot!
Tuesday Jul 23, 2019 #
Easy 32:00 [3] 3.5 mi (9:09 / mi)
Easy miles in the evening.
Monday Jul 22, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 55.
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy at lunch with 4 striders near the end at the track.
Sunday Jul 21, 2019 #
Easy 50:00 [3] 5.1 mi (9:48 / mi)
Easy miles while it thunders mix of pavement and trail. 4 X 1:00 pickups in the second half.