Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending Aug 3:

activity # timemileskm+m
  bike 4 3:20:00 45.6(4:23) 73.39(2:44)
  Long Run1 2:30:00 10.91(13:45) 17.56(8:33)
  Walking3 2:14:12 9.19(14:36) 14.79(9:04)
  Easy2 1:37:00 8.4(11:33) 13.52(7:11)
  Intervals1 55:00 6.05(9:05) 9.74(5:39)
  Total7 10:36:12 80.15(7:56) 128.99(4:56)

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

Long Run 2:30:00 [3] 10.91 mi (13:45 / mi)

N. table with 1900 feet of gain. Pretty hot but body is more or less back.

Friday Aug 2 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 61.

Walking 55:00 [3] 4.12 mi (13:21 / mi)

Easy walking outside at lunch.

Thursday Aug 1 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 60.

Intervals 55:00 [3] 6.05 mi (9:05 / mi)

10 min at easy and 5 min at marathon pace 3 times with 5 minutes easy at end. Legs starting to come around.

Wednesday Jul 31 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 59.

Walking 59:12 [3] 4.07 mi (14:33 / mi)

Flat walking in the heat.

Tuesday Jul 30 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 58.

Easy 47:00 [3] 4.4 mi (10:41 / mi)

45 minutes easy with 4 X 15 second strides at a good effort.

Monday Jul 29 #

Easy 50:00 [3] 4.0 mi (12:30 / mi)

Easy mix of shuffling and walking.

Sunday Jul 28 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)

Pushing the stroller to get the legs moving.

« Earlier | Later »