Training Log Archive: prthiessenIn the 7 days ending Aug 3, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 3, 2019 #
Long Run 2:30:00 [3] 10.91 mi (13:45 / mi)
N. table with 1900 feet of gain. Pretty hot but body is more or less back.
Friday Aug 2, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 61.
Walking 55:00 [3] 4.12 mi (13:21 / mi)
Easy walking outside at lunch.
Thursday Aug 1, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 60.
Intervals 55:00 [3] 6.05 mi (9:05 / mi)
10 min at easy and 5 min at marathon pace 3 times with 5 minutes easy at end. Legs starting to come around.
Wednesday Jul 31, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 59.
Walking 59:12 [3] 4.07 mi (14:33 / mi)
Flat walking in the heat.
Tuesday Jul 30, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 58.
Easy 47:00 [3] 4.4 mi (10:41 / mi)
45 minutes easy with 4 X 15 second strides at a good effort.
Monday Jul 29, 2019 #
Easy 50:00 [3] 4.0 mi (12:30 / mi)
Easy mix of shuffling and walking.
Sunday Jul 28, 2019 #
Walking 20:00 [3] 1.0 mi (20:00 / mi)
Pushing the stroller to get the legs moving.