Training Log Archive: prthiessenIn the 7 days ending Sep 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 7, 2019 #
Walking 30:00 [3] 1.55 mi (19:22 / mi)
TM at 15% miles in the heat of the garage while the kids nap and Molly is out of town.
Easy 20:00 [3] 1.0 mi (20:00 / mi)
Easy miles with Sean in the jogging stroller.
Friday Sep 6, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 77.
Easy 1:00:00 [3] 6.1 mi (9:50 / mi)
Easy with a number of 30 to 45 second pickups.
Thursday Sep 5, 2019 #
Walking 30:00 [3] 1.6 mi (18:45 / mi)
TM walking uphill at 15%. All I had time for, work is crazy.
Wednesday Sep 4, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 76
Walking 20:00 [3] 1.2 mi (16:40 / mi)
Easy flat walking, all I had time for.
Tuesday Sep 3, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 75.
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy flat trail miles at lunch with new pack.
Monday Sep 2, 2019 #
Cruise Intervals 1:10:00 [3] 8.0 mi (8:45 / mi)
Easy wu and cd of 15 min each and 1.5 miles. 4 X 15 strides. Then on TM 3 X 5:00 min at 7:00 mpm with 2 min rest. Then 15 minutes straight with 5 min at 7:50 at 4%, 820 at 6% and 850 at 8%. Good and tired at the end but not worked over completely.
Sunday Sep 1, 2019 #
Long Run 3:00:00 [3] 11.3 mi (15:56 / mi)
Chimney Gulch 2800 feet of gain total. Really hot, car said 106 when I got back of course in the straight sun. 55 minutes hiking up, then 35 down, then 58 up and 34 down. Really felt decent in the granny gear on the run up even in the heat. Time to race!