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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending Sep 21:

activity # timemileskm+m
  Easy3 2:11:00 12.15(10:47) 19.55(6:42)
  Walking1 20:00 1.2(16:40) 1.93(10:21)
  Total4 2:31:00 13.35(11:19) 21.48(7:02)

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Saturday Sep 21 #

Easy 57:00 [3] 5.5 mi (10:22 / mi)

Easy miles on the TM slowly progressing from 6 mph to 7.4 at the end.

Friday Sep 20 #

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Easy miles with 6 or 8 fartlek pickups. Legs are still heavy but not sore at all.

Wednesday Sep 18 #

Easy 29:00 [3] 2.65 mi (10:57 / mi)

Easy miles with the double stroller.

Monday Sep 16 #

Walking 20:00 [3] 1.2 mi (16:40 / mi)

So slow and no energy but legs actually feel fine and aren't sore. Just tired.

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