Training Log Archive: prthiessen

In the 7 days ending Sep 21, 2019:

activity

time

miles

Easy

2:11:00

12.15

(10:47)

19.55

(6:42)

Walking

20:00

1.2

(16:40)

1.93

(10:21)

Total

2:31:00

13.35

(11:19)

21.48

(7:02)

0:57

0:00

Easy 57:00 [3] 5.5 mi (10:22 / mi)

Easy miles on the TM slowly progressing from 6 mph to 7.4 at the end.

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Easy miles with 6 or 8 fartlek pickups. Legs are still heavy but not sore at all.

Easy 29:00 [3] 2.65 mi (10:57 / mi)

Easy miles with the double stroller.

Walking 20:00 [3] 1.2 mi (16:40 / mi)

So slow and no energy but legs actually feel fine and aren't sore. Just tired.