Training Log Archive: prthiessenIn the 7 days ending Nov 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Nov 16, 2019 #
yoga 15:00 [3]
Easy 35:00 [3] 3.52 mi (9:57 / mi)
Easy miles in the early dawn when Sean woke up with single bob.
Walking 1:00:00 [3] 4.25 mi (14:07 / mi)
Easy TM miles, back pretty sore for some reason so taking it easy.
Friday Nov 15, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 96.
Easy 1:07:00 [3] 7.0 mi (9:34 / mi)
Easy flat miles on a gorgeous day!
Thursday Nov 14, 2019 #
Progression Run 1:02:00 [3] 8.0 mi (7:45 / mi)
I generally tried to run 5 10 minute segments increasing speed each segment. Flat pavement. Miles were
837, 752, 723, 705, 711, 722, 713 (uphill).
I think I more or less succeeded but of course went out a little too fast too soon. These paces were completely blind for the entire 50 minutes. I was just trying to focus on easy, slow marathon, half marathon, 10k, and 5k pace, more or less. Successful workout.
837, 752, 723, 705, 711, 722, 713 (uphill).
I think I more or less succeeded but of course went out a little too fast too soon. These paces were completely blind for the entire 50 minutes. I was just trying to focus on easy, slow marathon, half marathon, 10k, and 5k pace, more or less. Successful workout.
Weights 20:00 [3]
Medium hard weights
Wednesday Nov 13, 2019 #
Easy 1:04:00 [3] 7.0 mi (9:09 / mi)
Easy miles on flat pavement on a pretty nice day.
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 95.
Tuesday Nov 12, 2019 #
Hill Tempo 55:00 [3] 6.2 mi (8:52 / mi)
weight:158.2lbs
Easy 1.2 to and from YMCA. Completed wu and cd on TM. Workout was 1 mile at each of 7:50 at 4%, 820 at 6%, and 850 at 8%. I was working pretty darn good by the end and had to focus to get it done. Nothing crazy but a good workout.
Weights 20:00 [3]
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy to and from YMCA for weights.
Monday Nov 11, 2019 #
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
Easy walking on a COLD day.
Sunday Nov 10, 2019 #
Easy 32:00 [3] 2.4 mi (13:20 / mi)
Easy with stroller to and from coffee shop.
Walking 52:00 [3] 3.9 mi (13:20 / mi)
TM uphill and fast walking while kids nAP.
Walking 32:00 [3] 2.1 mi (15:14 / mi)
Tm uphill walking at 7% after the kids go to bed