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Training Log Archive: prthiessen

In the 7 days ending Nov 16:

activity # timemileskm+m
  Easy5 3:33:00 21.12(10:05) 33.99(6:16)
  Walking3 3:24:00 14.25(14:19) 22.93(8:54)
  bike 2 1:40:00 22.8(4:23) 36.69(2:44)
  Progression Run1 1:02:00 8.0(7:45) 12.88(4:49)
  Hill Tempo1 55:00 6.2(8:52) 9.98(5:31)
  Weights2 40:00
  yoga1 15:00
  Total7 11:29:00 72.37 116.47
averages - weight:158.2lbs

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Saturday Nov 16 #

yoga 15:00 [3]

Easy 35:00 [3] 3.52 mi (9:57 / mi)

Easy miles in the early dawn when Sean woke up with single bob.

Walking 1:00:00 [3] 4.25 mi (14:07 / mi)

Easy TM miles, back pretty sore for some reason so taking it easy.

Friday Nov 15 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 96.

Easy 1:07:00 [3] 7.0 mi (9:34 / mi)

Easy flat miles on a gorgeous day!

Thursday Nov 14 #

Progression Run 1:02:00 [3] 8.0 mi (7:45 / mi)

I generally tried to run 5 10 minute segments increasing speed each segment. Flat pavement. Miles were

837, 752, 723, 705, 711, 722, 713 (uphill).

I think I more or less succeeded but of course went out a little too fast too soon. These paces were completely blind for the entire 50 minutes. I was just trying to focus on easy, slow marathon, half marathon, 10k, and 5k pace, more or less. Successful workout.

Weights 20:00 [3]

Medium hard weights

Wednesday Nov 13 #

Easy 1:04:00 [3] 7.0 mi (9:09 / mi)

Easy miles on flat pavement on a pretty nice day.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 95.

Tuesday Nov 12 #

Hill Tempo 55:00 [3] 6.2 mi (8:52 / mi)
weight:158.2lbs

Easy 1.2 to and from YMCA. Completed wu and cd on TM. Workout was 1 mile at each of 7:50 at 4%, 820 at 6%, and 850 at 8%. I was working pretty darn good by the end and had to focus to get it done. Nothing crazy but a good workout.

Weights 20:00 [3]

Easy 15:00 [3] 1.2 mi (12:30 / mi)

Easy to and from YMCA for weights.

Monday Nov 11 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

Easy walking on a COLD day.

Sunday Nov 10 #

Easy 32:00 [3] 2.4 mi (13:20 / mi)

Easy with stroller to and from coffee shop.

Walking 52:00 [3] 3.9 mi (13:20 / mi)

TM uphill and fast walking while kids nAP.

Walking 32:00 [3] 2.1 mi (15:14 / mi)

Tm uphill walking at 7% after the kids go to bed

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