Training Log Archive: prthiessen

In the 7 days ending Nov 23, 2019:

3:00

0:00

Weights 15:00 [3] 1.2 mi (12:30 / mi)

Easy to and from YMCA for weights.

Easy 51:00 [3] 5.41 mi (9:26 / mi)

Easy in the afternoon AFTER weights, funny, hadn't done that in a while - to run after weights. Ready for hard workout tomorrow, I think.

Walking 32:00 [3] 2.1 mi (15:14 / mi)

Tm uphill at 7% in the evening

Walking 53:00 [3] 3.45 mi (15:22 / mi)

TM miles in the evening half uphill at 8%.

Easy 1:00:00 [3] 6.13 mi (9:47 / mi)

Easy miles with about 10 X 30 second fartleks mixed in. Just didn't have it to do the hard workout this week. Still have a bit of a cold.

Easy 1:03:00 [3] 7.0 mi (9:00 / mi)

Easy miles and feeling much better with no cold.

Walking 35:00 [3] 2.3 mi (15:13 / mi)

TM uphill walking at 7%.

Easy 52:00 [3] 4.42 mi (11:46 / mi)

Have a cold lame

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 98

Easy 1:05:00 [3] 5.29 mi (12:17 / mi)

Easy for an hour trying to get hills by work (733 feet of gain). Then 4 X 20 seconds uphill as hard as I could go with 1 min rest in between.

Easy 15:00 [3] 1.2 mi (12:30 / mi)

To and from gym for weights

Weights 15:00 [3]

Walking 54:00 [3] 4.0 mi (13:30 / mi)

Fast flat walking at lunch.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 97.

Long Run 3:00:00 [3] 14.54 mi (12:23 / mi)

N. Table on a gorgeous day but just didn't have a lot of pep. Back is fine though. 2300 feet of gain. So many bikers!