Training Log Archive: prthiessenIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
Hill Progression Run on TM 36:00 [3] 4.2 mi (8:34 / mi)
Easy 6 min to and from Y. Then on TM 4 X 6 min progressions. Hills always at 4% then every 1 minute increasing speed and then one minute easy at the end of progression. Progressing to 725. All I had time for, long story.
exercises 15:00 [3]
Friday Jan 17, 2020 #
bike 30:00 [3] 5.7 mi (5:16 / mi)
Bike commute #7.
Walking 1:00:00 [3] 4.3 mi (13:57 / mi)
Easy flat fast walking.
Thursday Jan 16, 2020 #
Progression Run 1:16:00 [3] 9.1 mi (8:21 / mi)
Had to do this outside. Progressed up to 713 in first 40, then easy 5. Ramped up to marathon pace but Achilles tweaked a bit so switched to easy.
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy to and from gym for weights
Wednesday Jan 15, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 6.
Easy 55:00 [3] 6.0 mi (9:10 / mi)
Easy flat 6 at lunch.
Weights 20:08 [3]
Tuesday Jan 14, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 5
Easy 1:15:00 [3]
Easy at lunch with 4 strides in a glorious day, 1.2 later with double jogging stroller to and from ymca
Monday Jan 13, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 4
Easy 50:00 [3] 4.0 mi (12:30 / mi)
To and from karate, you can fit 3 kids on a double bob
Sunday Jan 12, 2020 #
skiing/snowboarding 30:00 [3]
Hitting a blue with Ben at WP!
Easy 51:00 [3] 5.1 mi (10:00 / mi)
Easy with the single jogging stroller.
exercises 5:00 [3]
yoga 22:00 [3]