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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending Feb 8:

activity # timemileskm+m
  Easy2 1:35:00 8.7(10:55) 14.0(6:47)
  Total2 1:35:00 8.7(10:55) 14.0(6:47)

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Saturday Feb 8 #

Easy 50:00 [3] 5.0 mi (10:00 / mi)

East on Tm with 4 x 30 sec strides pretty fast

Friday Feb 7 #

Easy 45:00 [3] 3.7 mi (12:10 / mi)

Easy miles in the deep snow.

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