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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending Feb 8, 2020:

activity # timemileskm+m
  Easy3 2:05:00 11.7(10:41) 18.83(6:38)
  Total3 2:05:00 11.7(10:41) 18.83(6:38)

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SuMoTuWeThFrSa

Saturday Feb 8, 2020 #

Easy 50:00 [3] 5.0 mi (10:00 / mi)

East on Tm with 4 x 30 sec strides pretty fast

Friday Feb 7, 2020 #

Easy 45:00 [3] 3.7 mi (12:10 / mi)

Easy miles in the deep snow.

Thursday Feb 6, 2020 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

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