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Training Log Archive: prthiessen

In the 7 days ending Feb 15:

activity # timemileskm+m
  Easy3 2:03:45 12.0 19.31
  Walking2 1:26:00 5.65(15:13) 9.09(9:27)
  bike 3 1:15:00 17.4(4:19) 28.0(2:41)
  Weights2 25:00
  Total6 5:09:45 35.05 56.41

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Saturday Feb 15 #

Weights 15:00 [3]

Easy 45 [3]

Easy 30 min running on TM then 15 min of walking before weights.

bike 15:00 [3] 3.0 mi (5:00 / mi)

Easy spin with bike trailer.

Friday Feb 14 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 12!

Thursday Feb 13 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy on snowy roads with 4 X 1 min strides at the end.

Wednesday Feb 12 #

Easy 1:03:00 [3] 6.0 mi (10:30 / mi)

Easy miles on the snow/ice.

Monday Feb 10 #

Walking 53:00 [3] 3.4 mi (15:35 / mi)

Easy flat walking.

Sunday Feb 9 #

Walking 33:00 [3] 2.25 mi (14:40 / mi)

TM moderate at 4.2 mph and 9%. Felt fine.

Weights 10:00 [3]

Easy weights.

bike 10:00 [3] 3.0 mi (3:20 / mi)

Bike ride at the Y.

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