Training Log Archive: prthiessenIn the 7 days ending Feb 15, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 15, 2020 #
Weights 15:00 [3]
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy 30 min running on TM then 15 min of walking before weights.
bike 15:00 [3] 3.0 mi (5:00 / mi)
Easy spin with bike trailer.
Friday Feb 14, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 12!
Thursday Feb 13, 2020 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy on snowy roads with 4 X 1 min strides at the end.
Wednesday Feb 12, 2020 #
Easy 1:03:00 [3] 6.0 mi (10:30 / mi)
Easy miles on the snow/ice.
Monday Feb 10, 2020 #
Walking 53:00 [3] 3.4 mi (15:35 / mi)
Easy flat walking.
Sunday Feb 9, 2020 #
Walking 33:00 [3] 2.25 mi (14:40 / mi)
TM moderate at 4.2 mph and 9%. Felt fine.
Weights 10:00 [3]
Easy weights.
bike 10:00 [3] 3.0 mi (3:20 / mi)
Bike ride at the Y.