Training Log Archive: prthiessenIn the 7 days ending Feb 22, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 22, 2020 #
skiing/snowboarding 1:00:00 [3]
Eldora with Ben.
Walking 55:00 [3] 4.1 mi (13:25 / mi)
TM uphill at 10% for first 30 then flat and fast.
bike 1:36:00 [3] 15.0 mi (6:24 / mi)
Perfect day to bike with kids bike trailer that is cheap and heavy. Oh well extra workout :).
Easy 13:00 [3] 1.2 mi (10:50 / mi)
Easy miles to get kids at the Y.
Friday Feb 21, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 15.
Easy 1:02:00 [3] 6.8 mi (9:07 / mi)
Easy miles on a gorgeous day!
Thursday Feb 20, 2020 #
Hill Easy 1:03:00 [3] 5.69 mi (11:04 / mi)
Easy hills up and down by work. Not much in the legs, oh well.
Weights 18:00 [3]
Easy 13:00 [3] 1.2 mi (10:50 / mi)
To and from YMCA for weights.
Wednesday Feb 19, 2020 #
bike 25:00 [3] 5.7 mi (4:23 / mi)
Bike commute 14. Had to leave bike at work and run home because of snow.
Easy 1:20:00 [3] 6.2 mi (12:54 / mi)
Snow slog home from work.
Tuesday Feb 18, 2020 #
Weights 15:00 [3]
Progression Run 1:02:00 [3] 7.4 mi (8:23 / mi)
Progressing up through minute 47 and then backing off. Ready to train.
Monday Feb 17, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 13.
Sunday Feb 16, 2020 #
bike 2:45:00 [3] 28.0 mi (5:54 / mi)
To the top of lookout mountain and back. Yeah, biking!
Walking 30:00 [3] 2.1 mi (14:17 / mi)
TM walking uphill 4.2 at 10%.