Training Log Archive: prthiessenIn the 7 days ending Jul 18, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jul 18, 2020 #
Easy 15:38 [3] 1.5 mi (10:25 / mi)
Easy early am with stroller
exercises 15:00 [3]
Walking 44:00 [3] 2.7 mi (16:18 / mi)
Easy walking in the heat during soccer
Easy 1:00:00 [3] 6.3 mi (9:31 / mi)
Easy in the 85 degree heat with 4 x 30 second strides in last 10 minutes
Friday Jul 17, 2020 #
Long Run 2:00:00 [3] 9.1 mi (13:11 / mi)
Easy early am miles at N. Table. All systems go for race.
Thursday Jul 16, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 64
Walking 20:00 [3] 1.25 mi (16:00 / mi)
TM flat while watching kids outside.
Easy 33:00 [3] 2.9 mi (11:23 / mi)
Easy in the evening with Annie on bike.
Wednesday Jul 15, 2020 #
Easy 1:00:00 [3] 5.0 mi (12:00 / mi)
Easy hot miles at lunch. Sore for sure.
Walking 41:00 [3] 2.6 mi (15:46 / mi)
Flat outside walking in the evening to get more miles.
Tuesday Jul 14, 2020 #
Easy 18:00 [3] 2.0 mi (9:00 / mi)
Easy with kids on bikes in the AM.
Intervals 1:09:00 [3] 8.11 mi (8:30 / mi)
Easy wu and cd. After 15 min wu, then 6 X 2:30 at successively harder efforts with 2:30 rest in between trying only to go to easy pace. Finished the rest easy. Legs feel good. All on pavement.
Weights 21:09 [3]
Super hard weights.
Monday Jul 13, 2020 #
bike 46:00 [3] 5.2 mi (8:51 / mi)
Easy with kids on bikes.
Walking 58:00 [3] 4.25 mi (13:39 / mi)
Evening- combo of easy walking on TM and outside.
Sunday Jul 12, 2020 #
Easy 44:00 [3] 4.0 mi (11:00 / mi)
Easy with stroller
Walking 38:00 [3] 2.0 mi (19:00 / mi)
Tm mostly at 15%