Training Log Archive: prthiessenIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
Long Run 16:20:05 [3] 61.0 mi (16:04 / mi)
Never Summer 100k. 14000 feet of gain. Almost met goal of 16:14. Finished in 57, last year I got 58. There were 265 runners so not bad at all. I saw three moose including a bull moose that was a bit too close. The 4 am start was nice because I got to finish in the light and there was less threat of lighting. Drizzled on and off but for the most part the weather was perfect. Much less mud than last year. The last 14 miles or so dragged on but I really didn't dropoff that much my speed. I stayed on my nutrition but I still think it lagged a bit at the end. Never did sit down and worked quickly through aid. Had the right gear. No blisters, quads not shot, no real stomach issues. I give it a B plus.
Friday Jul 24, 2020 #
Walking 25:00 [3] 1.5 mi (16:40 / mi)
Easy mile walk/running after drive to race start.
Thursday Jul 23, 2020 #
bike 1:30 [3] 18.0 mi (5 / mi)
Bike commute 67 with bonus to and from friends house.
Wednesday Jul 22, 2020 #
Easy 1:05:00 [3] 6.8 mi (9:34 / mi)
5 minutes easy, then 20 minutes of hills at marathon effort outdoors. Then 5 minutes easy, then 20 minutes trying to stay at 730 pace. The rest was finishing up.
Tuesday Jul 21, 2020 #
Easy 43:00 [3] 4.5 mi (9:33 / mi)
Easy home from dropping car off for service.
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 66.
Monday Jul 20, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 65.
Easy 1:14:00 [3] 6.34 mi (11:40 / mi)
Easy miles in the early afternoon heat.
Sunday Jul 19, 2020 #
bike 50:00 [3] 4.0 mi (12:30 / mi)
Easy with the kids.
Walking 1:05:00 [3] 4.0 mi (16:15 / mi)
TM uphill first half hour at 15% then flat to finish. With pack.
exercises 10:00 [3]