Training Log Archive: prthiessenIn the 7 days ending Aug 1, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 1, 2020 #
Easy 1:33:00 [3] 9.5 mi (9:47 / mi)
Flat central Kansas gravel run in the heat
Friday Jul 31, 2020 #
Walking 1:00:00 [3] 4.6 mi (13:03 / mi)
Tm flat in the am
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 70
Thursday Jul 30, 2020 #
Easy 45:00 [3] 4.25 mi (10:35 / mi)
Easy on Tm early am
bike 1:20:00 [3] 16.0 mi (5:00 / mi)
Bike commute 69 plus extra
Wednesday Jul 29, 2020 #
Easy 30:00 [3] 3.1 mi (9:41 / mi)
Easy with 10 minutes at 730 pace
Tuesday Jul 28, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 68.
Easy 49:18 [3] 4.4 mi (11:12 / mi)
Felt like I was running faster but not sore.
Monday Jul 27, 2020 #
Easy 37:46 [3] 3.17 mi (11:55 / mi)
Energy was pretty low still.
Sunday Jul 26, 2020 #
Walking 54:59 [3] 3.93 mi (13:59 / mi)
Recovery walk.