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Training Log Archive: prthiessen

In the 7 days ending Sep 26:

activity # timemileskm+m
  Easy3 3:57:00 22.55(10:31) 36.29(6:32)
  bike 4 3:20:00 45.6(4:23) 73.39(2:44)
  Walking3 3:11:00 12.72(15:01) 20.47(9:20)
  flat tempo run1 1:22:00 8.95(9:10) 14.4(5:42)
  Fatlek1 1:05:00 7.1(9:09) 11.43(5:41)
  exercises2 19:00
  Total7 13:14:00 96.92 155.98

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SuMoTuWeThFrSa

Saturday Sep 26 #

exercises 10:00 [3]

Walking 30:00 [3] 1.9 mi (15:47 / mi)

Tm flat

Friday Sep 25 #

Easy 54:00 [3] 4.55 mi (11:52 / mi)

Dawn easy trail run

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 87

Walking 1:10:00 [3] 4.6 mi (15:13 / mi)

Walking at lunch

Thursday Sep 24 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 86

Fatlek 1:05:00 [3] 7.1 mi (9:09 / mi)

Easy with 1 x 6 at about 630 pace mixed in.

Wednesday Sep 23 #

Easy 18:00 [3] 1.5 mi (12:00 / mi)

Easy am miles with single stroller.

Easy 1:10:00 [3] 7.0 mi (10:00 / mi)

60 min of easy running then 10 min of walkinf

Tuesday Sep 22 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 85.

flat tempo run 1:22:00 [3] 8.95 mi (9:10 / mi)

10 min wu and cd. I tried to run hard but the tempo wasn't there:

7:58, 7:42, 8:00, 7:58, 7:52, 8:12, 8:55 and 8:03.

Ack, I do need new shoes...

Monday Sep 21 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 84

Walking 1:02:00 [3] 4.1 mi (15:07 / mi)

Fast walking at lunch

Walking 29:00 [3] 2.12 mi (13:41 / mi)

Tm flat walking in the evening

Sunday Sep 20 #

Easy 20:00 [3] 1.5 mi (13:20 / mi)

Easy with single stroller

exercises 9:00 [3]

Easy 1:15:00 [3] 8.0 mi (9:22 / mi)

Flat on the Tm while the broncos lose

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