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Training Log Archive: prthiessen

In the 7 days ending Oct 3:

activity # timemileskm+m
  Walking3 4:52:00 21.61(13:31) 34.78(8:24)
  Hills3 4:05:36 22.46(10:56) 36.15(6:48)
  Easy3 3:41:00 22.47(9:50) 36.16(6:07)
  bike 3 2:30:00 34.2(4:23) 55.04(2:44)
  exercises1 12:00
  Total7 15:20:36 100.74 162.13

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Saturday Oct 3 #

exercises 12:00 [3]

Easy 30:00 [3] 2.8 mi (10:43 / mi)

With stroller

Easy 52:00 [3] 4.7 mi (11:04 / mi)

Easy after a long week

Friday Oct 2 #

Hills 1:17:16 [3] 6.17 mi (12:31 / mi)

My Galbraith 1362 feet of gain

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 90

Walking 1:00:00 [3] 4.5 mi (13:20 / mi)

Flat walking at lunch

Thursday Oct 1 #

Hills 57:49 [3] 5.44 mi (10:38 / mi)

Lunch run hard up and down Apex, 1,181 feet of gain.

Hills 1:04:14 [3] 6.54 mi (9:49 / mi)

South Table Mesa well before dawn, 575 feet of gain. Felt good.

Wednesday Sep 30 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 89

Easy 1:08:00 [3] 6.47 mi (10:31 / mi)

Chimney gulch up lookout

Tuesday Sep 29 #

Easy 1:11:00 [3] 8.5 mi (8:21 / mi)

Slowly speeding up outside
906,849,808,752,740,753,751,753

Thought I was speeding up more or at least it felt like that

Monday Sep 28 #

Walking 1:02:00 [3] 4.2 mi (14:46 / mi)

Flat at lunch

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 88

Hills 46:17 [3] 4.31 mi (10:44 / mi)

N table as part of golden hell week in the evening

Sunday Sep 27 #

Walking 2:50:00 [3] 12.91 mi (13:10 / mi)

Felt like crap yesterday so decided to just walk this long run with a pack. Felt good, probably could have run but better safe than sorry

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