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Training Log Archive: prthiessen

In the 7 days ending Oct 17:

activity # timemileskm+m
  bike 5 3:52:07 51.95(4:28) 83.61(2:47)
  Easy4 3:18:00 19.25(10:17) 30.98(6:23)
  Walking3 3:10:00 12.28(15:28) 19.76(9:37)
  exercises4 2:00:00 8.3 13.36
  Hill Intervals1 1:04:00 5.5(11:38) 8.85(7:14)
  Long Run1 18:00 1.8(10:00) 2.9(6:13)
  Weights1 15:00
  Total7 13:57:07 99.08 159.46

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Saturday Oct 17 #

exercises 15:00 [3]

Easy 27:00 [3] 2.3 mi (11:44 / mi)

Double stroller with three kids

Walking 35:00 [3] 2.1 mi (16:40 / mi)

Tm uphill mostly

Walking 35:00 [3] 2.58 mi (13:34 / mi)

Tm walking flat in the evening

Friday Oct 16 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 98. Cold.

exercises 15:00 [3]

exercises 1:08:00 [3] 8.3 mi (8:12 / mi)

Easy wu and cd. 55 minutes at a good tempo

Thursday Oct 15 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 97.

Easy 1:01:00 [3] 6.0 mi (10:10 / mi)

Easy flat miles at lunch. A bit sore.

Wednesday Oct 14 #

Hill Intervals 1:04:00 [3] 5.5 mi (11:38 / mi)

20 min easy and 10 at the end. 10 uphill intervals with 30 seconds at the top and smooth but hard down with no rest

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 96

Weights 15:00 [3]

Tuesday Oct 13 #

exercises 13:00 [3]

Easy 40:00 [3] 4.5 mi (8:53 / mi)

Easy at lunch on a gorgeous day.

Walking 50:00 [3] 2.6 mi (19:14 / mi)

Tm uphill at 15%

Monday Oct 12 #

Walking 1:10:00 [3] 5.0 mi (14:00 / mi)

Flat fast walking miles.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 95.

Sunday Oct 11 #

Long Run 18:00 [3] 1.8 mi (10:00 / mi)

Double stroller am

exercises 9:00 [3]

Easy 1:10:00 [3] 6.45 mi (10:51 / mi)

Tm alternating walking and more easy running

bike 32:07 [3] 6.35 mi (5:03 / mi)

Easy bike spin with new velocity wheels

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