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Training Log Archive: prthiessen

In the 7 days ending Oct 24:

activity # timemileskm+m
  Easy3 2:28:00 12.7(11:39) 20.44(7:14)
  Walking3 1:59:08 7.18(16:36) 11.55(10:19)
  Speed/Track1 39:00 4.0(9:45) 6.44(6:04)
  bike 1 25:00 5.7(4:23) 9.17(2:44)
  exercises2 15:00
  Total5 5:46:08 29.58 47.6

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Saturday Oct 24 #

Easy 28:00 [3] 2.1 mi (13:20 / mi)

Easy stroller miles

exercises 10:00 [3]

Walking 20:00 [3] 1.1 mi (18:11 / mi)

Tm uphill first thing in am

Friday Oct 23 #

exercises 5:00 [3]

Easy 1:30:00 [3] 8.0 mi (11:15 / mi)

Mix of stroller and treadmill walking while I watched Sean all day and he barely napped

Thursday Oct 22 #

Walking 49:08 [3] 3.38 mi (14:32 / mi)

Flat walking

Monday Oct 19 #

bike 25:00 [3] 5.7 mi (4:23 / mi)

Bike commute 99, to work and back hurt so got a ride

Sunday Oct 18 #

Easy 20:00 [3] 1.6 mi (12:30 / mi)

With stroller

Speed/Track 39:00 [3] 4.0 mi (9:45 / mi)

15 wu with strides. Tm 5:45 mile just to see if I could. 15 cd.

Easy 10:00 [3] 1.0 mi (10:00 / mi)

To park and back with stroller

Walking 50:00 [3] 2.7 mi (18:31 / mi)

Tm uphill mostly at 15%

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