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Training Log Archive: prthiessen

In the 7 days ending Oct 31:

activity # timemileskm+m
  Long Run1 9:00:00 42.02(12:51) 67.63(7:59)
  Walking5 4:14:42 17.94(14:12) 28.87(8:49)
  Easy2 2:41:00 13.3(12:06) 21.41(7:31)
  bike 3 2:40:00 34.2(4:41) 55.04(2:54)
  Hill Intervals1 1:15:37 7.55(10:01) 12.15(6:13)
  Intervals1 1:06:00 7.8(8:28) 12.55(5:15)
  exercises4 1:01:00
  Total7 21:58:19 122.81 197.65

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Saturday Oct 31 #

Long Run 9:00:00 [3] 42.02 mi (12:51 / mi)

Chimney gulch x 5 for my birthday. Pretty much 1:50 to 1:55 each lap. 9286 feet of gain

Friday Oct 30 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 102

Walking 1:00:00 [3] 4.6 mi (13:03 / mi)

Flat fast lunch walking outside

Thursday Oct 29 #

exercises 21:00 [3]

Hill Intervals 1:15:37 [3] 7.55 mi (10:01 / mi)

Extra wu and cd. Then 1 min X 10 hill repeats with easy jog down and 1 min walking rest at bottom.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 101

Walking 27:00 [3] 2.0 mi (13:30 / mi)

Tm flat walking in the evening

Wednesday Oct 28 #

Easy 1:01:00 [3] 6.8 mi (8:58 / mi)

Easy lunch run.

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 100!

Walking 21:00 [3] 1.6 mi (13:07 / mi)

Tm flat and fast at 4.7 mph

Walking 28:42 [3] 2.06 mi (13:56 / mi)

At night with a big moon flat walking

Tuesday Oct 27 #

exercises 10:00 [3]

Intervals 1:06:00 [3] 7.8 mi (8:28 / mi)

TM - 15 min wu and cd. 4 X 1 mile intervals with 2:00 min easy between

730, 703, 703, 703

No issues with back. Felt great.

Walking 40:00 [3] 2.25 mi (17:47 / mi)

Tm all at 15% mostly at 3.5 mph

Monday Oct 26 #

Walking 1:18:00 [3] 5.43 mi (14:22 / mi)

Flat pavement walking in the cold

exercises 10:00 [3]

Sunday Oct 25 #

Easy 1:20:00 [3] 5.0 mi (16:00 / mi)

Treadmill mix of walking and running

exercises 20:00 [3]

Easy 20:00 [3] 1.5 mi (13:20 / mi)

Super cold stroller run

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