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Training Log Archive: prthiessen

In the 7 days ending Nov 7:

activity # timemileskm+m
  Easy5 3:49:00 19.1(11:59) 30.74(7:27)
  Long Run1 3:21:00 16.8(11:58) 27.04(7:26)
  Walking3 3:02:00 11.05(16:28) 17.78(10:14)
  bike 2 2:00:00 24.0(5:00) 38.62(3:06)
  exercises1 10:00
  Total7 12:22:00 70.95 114.18

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Saturday Nov 7 #

exercises 10:00 [3]

Easy 25:00 [3] 1.9 mi (13:09 / mi)

Easy with double stroller

Walking 1:07:00 [3] 4.25 mi (15:46 / mi)

Tm various speeds and hills. Taking it easy on the groin.

Friday Nov 6 #

Easy 22:00 [3] 1.7 mi (12:56 / mi)

Easy running with Ben in AM.

Easy 1:00:00 [3] 5.3 mi (11:19 / mi)

Easy miles still making sure no injury to groin.

Thursday Nov 5 #

bike 1:00:00 [3] 12.0 mi (5:00 / mi)

Bike commute 104.

Wednesday Nov 4 #

bike 1:00:00 [3] 12.0 mi (5:00 / mi)

Bike commute 103.

Walking 57:00 [3] 3.0 mi (19:00 / mi)

Flat walking something wrong with groin.

Tuesday Nov 3 #

Long Run 3:21:00 [3] 16.8 mi (11:58 / mi)

Centennial cone birthday run on a gorgeous day.

Easy 20:00 [3] 1.7 mi (11:46 / mi)

Easy with Ben

Monday Nov 2 #

Easy 1:00:00 [3] 5.4 mi (11:07 / mi)

Easy miles on a beautiful day

Sunday Nov 1 #

Easy 20:00 [3] 1.9 mi (10:32 / mi)

Easy with stroller

Walking 58:00 [3] 3.8 mi (15:16 / mi)

Tm easy walking

Easy 22:00 [3] 1.2 mi (18:20 / mi)

More stroller running

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