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Training Log Archive: prthiessen

In the 7 days ending Nov 14:

activity # timemileskm+m
  Easy6 5:18:00 30.5(10:26) 49.09(6:29)
  Walking5 2:42:18 11.98(13:33) 19.28(8:25)
  Long Run1 2:24:00 11.0(13:05) 17.7(8:08)
  bike 2 1:50:00 22.8(4:49) 36.69(3:00)
  Hill Intervals1 1:10:00 6.82(10:16) 10.98(6:23)
  Intervals1 1:00:00 6.1(9:50) 9.82(6:07)
  exercises3 35:00
  Weights2 25:00
  Ab workout1 15:00
  Total7 15:39:18 89.2 143.56

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Saturday Nov 14 #

Long Run 2:24:00 [3] 11.0 mi (13:05 / mi)

N table with 1800 feet of gain and a pack. Nice and easy

Walking 13:00 [3] 1.0 mi (13:00 / mi)

Easy Tm mile

Weights 10:00 [3]

Friday Nov 13 #

Easy 24:00 [3] 1.9 mi (12:38 / mi)

Easy am with double stroller and kids

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Easy hills with 4 x 10 uphill hard at end

Walking 24:00 [3] 2.0 mi (12:00 / mi)

Tm flat walking to get in miles

exercises 15:00 [3]

Thursday Nov 12 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 106.

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Easy flat dirt miles on Croke Ditch trail.

Easy 22:00 [3] 2.0 mi (11:00 / mi)

Double stroller easy in the evening

Walking 30:00 [3] 2.1 mi (14:17 / mi)

Easy Tm walking in the evening

Wednesday Nov 11 #

Intervals 1:00:00 [3] 6.1 mi (9:50 / mi)

Easy wu and cd. Then 3 miles with 20 seconds on and 40 seconds off each minute. Felt good, groin not an issue.

Easy 15:00 [3] 1.6 mi (9:22 / mi)

Easy single stroller run with Annie.

Easy 22:00 [3] 2.0 mi (11:00 / mi)

Easy eveningnrun with double stroller

Ab workout 15:00 [3]

Weights 15:00 [3]

Tuesday Nov 10 #

exercises 10:00 [3]

Easy 20:00 [3] 1.7 mi (11:46 / mi)

Easy miles with Ben in the am.

Walking 1:14:18 [3] 5.48 mi (13:34 / mi)

Easy flat fast miles at lunch.

Easy 15:00 [3] 1.4 mi (10:43 / mi)

Double stroller in the dark

Monday Nov 9 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 105. Snow ride home.

Easy 1:10:00 [3] 7.0 mi (10:00 / mi)

Easy in the grapple snow at lunch.

Sunday Nov 8 #

Easy 20:00 [3] 1.7 mi (11:46 / mi)

Easy with double stroller

Walking 21:00 [3] 1.4 mi (15:00 / mi)

Family hike up n table

exercises 10:00 [3]

Hill Intervals 1:10:00 [3] 6.82 mi (10:16 / mi)

Tm mostly at 7.0 with 8 x 1 min intervals at 6%

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