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Training Log Archive: prthiessen

In the 7 days ending Nov 21:

activity # timemileskm+m
  Easy6 7:30:00 45.2(9:57) 72.74(6:11)
  bike 2 1:40:00 22.8(4:23) 36.69(2:44)
  Walking2 1:38:00 6.93(14:09) 11.15(8:47)
  Hill Intervals1 1:30:00 8.6(10:28) 13.84(6:30)
  Progression Run1 1:00:00 7.3(8:13) 11.75(5:06)
  exercises2 22:00
  Weights1 21:00
  Ab workout1 14:00
  Total7 14:15:00 90.83 146.18

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Saturday Nov 21 #

Easy 1:20:00 [3] 11.2 mi (7:09 / mi)

Three sessions combined. Am and pm stroller runs sandwiching a 90 minute Tm session of mostly running at 7 mph for first hour

exercises 10:00 [3]

Friday Nov 20 #

Easy 1:07:00 [3] 5.5 mi (12:11 / mi)

Early am run up on N. Table. Gorgeous!

Walking 44:00 [3] 2.5 mi (17:36 / mi)

Easy walking miles during phone call.

Easy 6:00 [3] 0.5 mi (12:00 / mi)

Quick stroller run with kids.

Easy 15:00 [3] 1.4 mi (10:43 / mi)

Easy triple stroller evening run

Thursday Nov 19 #

Hill Intervals 1:30:00 [3] 8.6 mi (10:28 / mi)

4.1 miles of easy running and walking. Then on TM 8 X 2 minutes at 7:15 at 4% with 2 minutes easy recovery between.

Weights 21:00 [3]

Hard weights

exercises 12:00 [3]

Wednesday Nov 18 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 108.

Ab workout 14:00 [3]

Easy 22:00 [3] 2.0 mi (11:00 / mi)

Double stroller evening run

Easy 57:00 [3] 6.0 mi (9:30 / mi)

Easy, sluggish run

Tuesday Nov 17 #

Easy 16:00 [3] 1.5 mi (10:40 / mi)

Easy triple stroller run with kids.

Easy 17:00 [3] 1.4 mi (12:09 / mi)

Double stroller in evening

Progression Run 1:00:00 [3] 7.3 mi (8:13 / mi)

Tm progression run until a 20:05 5k ending with a 615 mile. Felt pretty good.

Monday Nov 16 #

Easy 18:00 [3] 1.5 mi (12:00 / mi)

Easy evening double stroller run.

Easy 1:18:00 [3] 7.2 mi (10:50 / mi)

Run for an hour and then talk for work for 8 minutes. Easy. Beautiful day!

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 107

Sunday Nov 15 #

Walking 34:00 [3] 2.69 mi (12:38 / mi)

Flat evening walk

Walking 20:00 [3] 1.74 mi (11:30 / mi)

Flat fast Tm walk after run during quiet time

Easy 50:00 [3] 4.8 mi (10:25 / mi)

Easy miles with 4 x 1 min strides

Easy 24:00 [3] 2.2 mi (10:54 / mi)

Double stroller am run.

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