Training Log Archive: prthiessenIn the 7 days ending Nov 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 28, 2020 #
Easy 1:01:00 [3] 5.21 mi (11:42 / mi)
Easy early am miles
Easy 35:00 [3] 3.3 mi (10:36 / mi)
Tm miles after family day trip
Friday Nov 27, 2020 #
Easy 1:09:00 [3] 6.25 mi (11:02 / mi)
Easy miles
Easy 20:00 [3] 2.0 mi (10:00 / mi)
Easy with stroller
Walking 44:00 [3] 3.0 mi (14:40 / mi)
Tm flat in evening
Thursday Nov 26, 2020 #
Easy 58:00 [3] 4.5 mi (12:53 / mi)
Easy stroller laps
flat tempo run 45:00 [3] 5.0 mi (9:00 / mi)
Wu and cd on tm
5k in 1900 flat! 610, 612, 605. On tm but still feel good about time
5k in 1900 flat! 610, 612, 605. On tm but still feel good about time
Wednesday Nov 25, 2020 #
Easy 56:00 [3] 5.83 mi (9:36 / mi)
Run commute to work. Cold!
Easy 59:26 [3] 5.85 mi (10:10 / mi)
Run commute home from work.
Monday Nov 23, 2020 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 109.
Walking 55:00 [3] 4.08 mi (13:29 / mi)
Easy walking on a nice day.
Easy 18:23 [3] 1.64 mi (11:13 / mi)
Easy with double stroller
Sunday Nov 22, 2020 #
Long Run 2:24:00 [3] 11.36 mi (12:41 / mi)
N table 1900 feet of gain. Great day felt great
Easy 34:00 [3] 3.1 mi (10:58 / mi)
Two different runs with kids in stroller.