Training Log Archive: prthiessenIn the 7 days ending Jan 30:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Jan 30 #
exercises 12:00 [3]
Easy 30:00 [3] 2.22 mi (13:31 / mi)
Snow run
skiing/snowboarding 1:30:00 [3] 3.95 mi (22:47 / mi)
Classic ski miles at snow mt ranch
Friday Jan 29 #
exercises 12:00 [3]
Walking 48:00 [3] 2.28 mi (21:03 / mi)
Walking in winter park
Climbing 10:00 [3]
Easy 54:00 [3] 3.49 mi (15:28 / mi)
Snow run at snow mountain ranch
Thursday Jan 28 #
Hill Intervals 53:40 [3] 5.34 mi (10:03 / mi)
Easy wu and cd. 12 x 1 min up steep hill and down easy with 1 min rest
Wednesday Jan 27 #
Easy 1:05:00 [3] 7.0 mi (9:17 / mi)
Easy miles in the lunch sun and cold.
Walking 29:00 [3] 2.0 mi (14:30 / mi)
Tm flat walking
Tuesday Jan 26 #
exercises 8:00 [3]
flat tempo run 1:00:00 [3] 7.4 mi (8:06 / mi)
Wu and cd with 30 min at 700 on tm
exercises 5:00 [3]
Monday Jan 25 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 8.
Walking 1:17:39 [3] 6.01 mi (12:55 / mi)
Trying to get faster at flat dirt walking.
Ab workout 16:00 [3]
Sunday Jan 24 #
Long Run 1:46:00 [3] 10.35 mi (10:14 / mi)
N table, hammered it pretty good, around in right at 80 for 8 miles, which is fast for me on that terrain. The rest was easy
Walking 25:00 [3] 1.0 mi (25:00 / mi)
Family hike carrying the little guy
exercises 5:00 [3]