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Training Log Archive: prthiessen

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walking4 2:59:39 11.29(15:55) 18.17(9:53)
  Easy3 2:29:00 12.71(11:43) 20.45(7:17)
  Long Run1 1:46:00 10.35(10:14) 16.66(6:22)
  skiing/snowboarding1 1:30:00 3.95(22:47) 6.36(14:09)
  flat tempo run1 1:00:00 7.4(8:06) 11.91(5:02)
  Hill Intervals1 53:40 5.34(10:03) 8.59(6:15)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  exercises4 42:00
  Ab workout1 16:00
  Climbing 1 10:00
  Total7 12:36:19 62.44 100.49

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Saturday Jan 30 #

exercises 12:00 [3]

Easy 30:00 [3] 2.22 mi (13:31 / mi)

Snow run

skiing/snowboarding 1:30:00 [3] 3.95 mi (22:47 / mi)

Classic ski miles at snow mt ranch

Friday Jan 29 #

exercises 12:00 [3]

Walking 48:00 [3] 2.28 mi (21:03 / mi)

Walking in winter park

Climbing 10:00 [3]

Easy 54:00 [3] 3.49 mi (15:28 / mi)

Snow run at snow mountain ranch

Thursday Jan 28 #

Hill Intervals 53:40 [3] 5.34 mi (10:03 / mi)

Easy wu and cd. 12 x 1 min up steep hill and down easy with 1 min rest

Wednesday Jan 27 #

Easy 1:05:00 [3] 7.0 mi (9:17 / mi)

Easy miles in the lunch sun and cold.

Walking 29:00 [3] 2.0 mi (14:30 / mi)

Tm flat walking

Tuesday Jan 26 #

exercises 8:00 [3]

flat tempo run 1:00:00 [3] 7.4 mi (8:06 / mi)

Wu and cd with 30 min at 700 on tm

exercises 5:00 [3]

Monday Jan 25 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 8.

Walking 1:17:39 [3] 6.01 mi (12:55 / mi)

Trying to get faster at flat dirt walking.

Ab workout 16:00 [3]

Sunday Jan 24 #

Long Run 1:46:00 [3] 10.35 mi (10:14 / mi)

N table, hammered it pretty good, around in right at 80 for 8 miles, which is fast for me on that terrain. The rest was easy

Walking 25:00 [3] 1.0 mi (25:00 / mi)

Family hike carrying the little guy

exercises 5:00 [3]

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