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Training Log Archive: prthiessen

In the 7 days ending Feb 6, 2021:

activity # timemileskm+m
  Walking5 5:01:21 20.67(14:35) 33.27(9:04)
  Easy4 4:06:00 24.61(10:00) 39.6(6:13)
  bike 4 3:20:00 45.6(4:23) 73.39(2:44)
  skiing/snowboarding1 2:00:00
  flat tempo run1 1:10:00 9.0(7:47) 14.48(4:50)
  Hill Tempo1 1:00:00 6.5(9:14) 10.46(5:44)
  Ab workout1 15:00
  Weights1 14:00
  exercises1 9:00
  Total7 17:15:21 106.38 171.2

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SuMoTuWeThFrSa

Saturday Feb 6, 2021 #

Walking 28:00 [3] 2.05 mi (13:40 / mi)

Tm walking flat

exercises 9:00 [3]

Walking 28:29 [3] 1.57 mi (18:08 / mi)

Hike with Sean in a pack

Easy 1:00:00 [3] 6.1 mi (9:50 / mi)

Tm easy during naps

Friday Feb 5, 2021 #

Hill Tempo 1:00:00 [3] 6.5 mi (9:14 / mi)

Tm with 30 min mixing hill paces.

Walking 53:52 [3] 4.07 mi (13:14 / mi)

Flat fast walking

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 12

Thursday Feb 4, 2021 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 11

Easy 1:11:00 [3] 7.33 mi (9:41 / mi)

Easy in the wind on flat dirt

Wednesday Feb 3, 2021 #

Walking 1:00:00 [3] 3.8 mi (15:47 / mi)

Easy flat walking during an am meeting.

Easy 45:00 [3] 4.52 mi (9:57 / mi)

Easy miles at lunch.

Ab workout 15:00 [3]

Tuesday Feb 2, 2021 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 10

flat tempo run 1:10:00 [3] 9.0 mi (7:47 / mi)

5 min wu and cd. 60 min at 735 pace overall. Worked for it though

Weights 14:00 [3]

Legs

Monday Feb 1, 2021 #

Walking 1:01:00 [3] 4.78 mi (12:46 / mi)

Flat fast outside walking

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 9

Walking 20:00 [3] 1.0 mi (20:00 / mi)

During a meeting

Sunday Jan 31, 2021 #

skiing/snowboarding 2:00:00 [3]

Winter park with ben

Easy 1:10:00 [3] 6.66 mi (10:31 / mi)

Easy flat afternoon miles

Walking 50:00 [3] 3.4 mi (14:42 / mi)

Walking in early am and again at night

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