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Training Log Archive: prthiessen

In the 7 days ending Feb 13:

activity # timemileskm+m
  Easy3 3:06:00 18.62(9:59) 29.97(6:12)
  bike 3 2:40:00 34.8(4:36) 56.01(2:51)
  Long Run1 2:28:00 10.4(14:14) 16.74(8:51)
  Progression Run1 1:10:00 9.05(7:44) 14.56(4:48)
  Walking1 1:03:47 4.79(13:19) 7.71(8:16)
  Fatlek1 1:01:00 6.12(9:58) 9.85(6:12)
  exercises5 59:00
  Weights1 21:14
  Ab workout1 11:00
  Total7 13:00:01 83.78 134.83

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Saturday Feb 13 #

exercises 15:00 [3]

Easy 1:15:00 [3] 7.5 mi (10:00 / mi)

Tm easy running and walking with 4 x 30 seconds towards end

Friday Feb 12 #

exercises 15:00 [3]

bike 1:00:00 [3] 12.0 mi (5:00 / mi)

Bike commute 15, 2 degrees

Easy 51:00 [3] 5.12 mi (9:58 / mi)

No more time.

Thursday Feb 11 #

Ab workout 11:00 [3]

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 14

Fatlek 1:01:00 [3] 6.12 mi (9:58 / mi)

Hill fartleks in the serious cold

Wednesday Feb 10 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 13

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy flat dirt, sore from weights

Tuesday Feb 9 #

exercises 8:00 [3]

Weights 21:14 [3]

Legs

Progression Run 1:10:00 [3] 9.05 mi (7:44 / mi)

Tm progression slowly building for 60 min to sub 630 pace for last 13 minutes

Monday Feb 8 #

exercises 13:00 [3]

Walking 1:03:47 [3] 4.79 mi (13:19 / mi)

Flat dirt trail walking at lunch

Sunday Feb 7 #

Long Run 2:28:00 [3] 10.4 mi (14:14 / mi)

N table easy long before the wind

exercises 8:00 [3]

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