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Training Log Archive: prthiessen

In the 7 days ending Feb 20:

activity # timemileskm+m
  Long Run2 4:46:00 21.45(13:20) 34.52(8:17)
  Easy4 4:21:00 27.53(9:29) 44.31(5:53)
  bike 3 3:00:00 34.2(5:16) 55.04(3:16)
  skiing/snowboarding1 1:20:00
  Threshold/VO2 combo1 1:17:00 8.9(8:39) 14.32(5:23)
  Walking2 50:00 3.5(14:17) 5.63(8:53)
  Weights1 21:00
  exercises1 12:00
  Total7 16:07:00 95.58 153.82

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Saturday Feb 20 #

skiing/snowboarding 1:20:00 [3]

Winter park

Long Run 2:00:00 [3] 10.05 mi (11:56 / mi)

90 minutes on snow trails by winter park, the rest was easy on the Tm at home

Friday Feb 19 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 18

Easy 1:15:00 [3] 8.0 mi (9:22 / mi)

Easy at lunch

Thursday Feb 18 #

Threshold/VO2 combo 1:17:00 [3] 8.9 mi (8:39 / mi)

Wu outside and the15 min on tm flat at 700 pace. 5 min easy. Then 8 x 1 min on tm at 815 x 8% with 2 easy in between.15 easy

Weights 21:00 [3]

Wednesday Feb 17 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 17, snowing on the way home

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 4 x 45 second striders

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Evening stroll in the snow

Tuesday Feb 16 #

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 16

Easy 1:03:00 [3] 7.0 mi (9:00 / mi)

Easy at lunch

Monday Feb 15 #

exercises 12:00 [3]

Long Run 2:00:00 [3] 8.22 mi (14:36 / mi)

Snowy cold run

Long Run 46:00 [3] 3.18 mi (14:28 / mi)

Evening walk in the cold and ice

Sunday Feb 14 #

Easy 1:03:00 [3] 5.53 mi (11:24 / mi)

Easy walking and running on the Tm in the cold garage

Walking 20:00 [3] 1.5 mi (13:20 / mi)

-7 on my weather station, actual, not wind chill

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