Training Log Archive: prthiessenIn the 7 days ending Feb 27:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Feb 27 #
exercises 15:00 [3]
skiing/snowboarding 2:30:00 [3]
Powder day at winter park. You’re gonna work!!
Easy 28:30 [3] 2.37 mi (12:02 / mi)
Easy after skiing
Friday Feb 26 #
exercises 16:00 [3]
skiing/snowboarding 10:00 [3]
Long Run 2:30:00 [3] 11.27 mi (13:19 / mi)
Winter park slow snow slog
Thursday Feb 25 #
Easy 1:00:00 [3] 6.83 mi (8:47 / mi)
Easy on tm with 4 x 30 striders
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Walking while on meeting
exercises 15:00 [3]
Wednesday Feb 24 #
bike 1:00:00 [3] 13.0 mi (4:37 / mi)
Bike commute 20. Crazy blizzard on ride home
Easy 1:20:00 [3] 7.08 mi (11:18 / mi)
Easy flat dirt at lunch.
Tuesday Feb 23 #
exercises 10:00 [3]
Hill Intervals 1:14:00 [3] 6.0 mi (12:20 / mi)
N table 8 x 45 second hill intervals
Weights 20:27 [3]
Leg weights
Monday Feb 22 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 19. Warm!
Walking 1:03:00 [3] 4.66 mi (13:31 / mi)
Flat outside
Sunday Feb 21 #
exercises 15:00 [3]
Long Run 1:55:00 [3] 13.5 mi (8:31 / mi)
Tm half marathon and change while kids napped