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Training Log Archive: prthiessen

In the 7 days ending Feb 27:

activity # timemileskm+m
  Long Run2 4:25:00 24.77(10:42) 39.86(6:39)
  Easy3 2:48:30 16.28(10:21) 26.2(6:26)
  skiing/snowboarding2 2:40:00
  bike 2 1:50:00 24.4(4:30) 39.27(2:48)
  Walking2 1:33:00 6.66(13:58) 10.72(8:41)
  Hill Intervals1 1:14:00 6.0(12:20) 9.66(7:40)
  exercises5 1:11:00
  Weights1 20:27
  Total7 16:01:57 78.11 125.71

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Saturday Feb 27 #

exercises 15:00 [3]

skiing/snowboarding 2:30:00 [3]

Powder day at winter park. You’re gonna work!!

Easy 28:30 [3] 2.37 mi (12:02 / mi)

Easy after skiing

Friday Feb 26 #

exercises 16:00 [3]

skiing/snowboarding 10:00 [3]

Long Run 2:30:00 [3] 11.27 mi (13:19 / mi)

Winter park slow snow slog

Thursday Feb 25 #

Easy 1:00:00 [3] 6.83 mi (8:47 / mi)

Easy on tm with 4 x 30 striders

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Walking while on meeting

exercises 15:00 [3]

Wednesday Feb 24 #

bike 1:00:00 [3] 13.0 mi (4:37 / mi)

Bike commute 20. Crazy blizzard on ride home

Easy 1:20:00 [3] 7.08 mi (11:18 / mi)

Easy flat dirt at lunch.

Tuesday Feb 23 #

exercises 10:00 [3]

Hill Intervals 1:14:00 [3] 6.0 mi (12:20 / mi)

N table 8 x 45 second hill intervals

Weights 20:27 [3]

Leg weights

Monday Feb 22 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 19. Warm!

Walking 1:03:00 [3] 4.66 mi (13:31 / mi)

Flat outside

Sunday Feb 21 #

exercises 15:00 [3]

Long Run 1:55:00 [3] 13.5 mi (8:31 / mi)

Tm half marathon and change while kids napped

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