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Training Log Archive: prthiessen

In the 7 days ending Mar 6:

activity # timemileskm+m
  Long Run2 5:32:00 28.15(11:48) 45.3(7:20)
  Walking4 3:04:00 12.89(14:16) 20.75(8:52)
  skiing/snowboarding2 1:50:00
  bike 2 1:40:00 22.8(4:23) 36.69(2:44)
  flat tempo run1 1:07:00 8.57(7:49) 13.79(4:51)
  Hill Easy1 1:00:00 5.15(11:39) 8.29(7:14)
  exercises2 20:00
  Total7 14:33:00 77.56 124.82

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Saturday Mar 6 #

skiing/snowboarding 50:00 [3]

Winter park after dropping kids off for lessons

Long Run 1:50:00 [3] 9.27 mi (11:52 / mi)

Snowy trail run east of winter park

Friday Mar 5 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Flat outside

Hill Easy 1:00:00 [3] 5.15 mi (11:39 / mi)

Easy wi 4x10 sec hard uphill at end

Thursday Mar 4 #

Walking 30:00 [3] 2.1 mi (14:17 / mi)

Tm flat sick

Wednesday Mar 3 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 22

Walking 1:04:00 [3] 4.37 mi (14:39 / mi)

Flat walking, feeling a bit sick, but not bad.

Tuesday Mar 2 #

flat tempo run 1:07:00 [3] 8.57 mi (7:49 / mi)

TM

15 min wu

21:00 minutes at 6:55
5:00 min easy
21 minutes at 6:50

a bit of cooldown.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 21.

Monday Mar 1 #

exercises 11:00 [3]

Walking 1:00:00 [3] 4.42 mi (13:35 / mi)

Flat fast walking

Sunday Feb 28 #

exercises 9:00 [3]

skiing/snowboarding 1:00:00 [3]

Some decent glade skiing

Long Run 3:42:00 [3] 18.88 mi (11:46 / mi)

2000 feet of gain n table from house and back. Pretty much maintained speed. Legs pretty beat from powder day yesterday

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