Training Log Archive: prthiessenIn the 7 days ending Mar 6, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 6, 2021 #
skiing/snowboarding 50:00 [3]
Winter park after dropping kids off for lessons
Long Run 1:50:00 [3] 9.27 mi (11:52 / mi)
Snowy trail run east of winter park
Friday Mar 5, 2021 #
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Flat outside
Hill Easy 1:00:00 [3] 5.15 mi (11:39 / mi)
Easy wi 4x10 sec hard uphill at end
Thursday Mar 4, 2021 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Tm flat sick
Wednesday Mar 3, 2021 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 22
Walking 1:04:00 [3] 4.37 mi (14:39 / mi)
Flat walking, feeling a bit sick, but not bad.
Tuesday Mar 2, 2021 #
flat tempo run 1:07:00 [3] 8.57 mi (7:49 / mi)
TM
15 min wu
21:00 minutes at 6:55
5:00 min easy
21 minutes at 6:50
a bit of cooldown.
15 min wu
21:00 minutes at 6:55
5:00 min easy
21 minutes at 6:50
a bit of cooldown.
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 21.
Monday Mar 1, 2021 #
exercises 11:00 [3]
Walking 1:00:00 [3] 4.42 mi (13:35 / mi)
Flat fast walking
Sunday Feb 28, 2021 #
exercises 9:00 [3]
skiing/snowboarding 1:00:00 [3]
Some decent glade skiing
Long Run 3:42:00 [3] 18.88 mi (11:46 / mi)
2000 feet of gain n table from house and back. Pretty much maintained speed. Legs pretty beat from powder day yesterday