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Training Log Archive: prthiessen

In the 7 days ending Apr 3:

activity # timemileskm+m
  skiing/snowboarding5 9:55:00
  Easy3 3:43:50 19.77(11:19) 31.82(7:02)
  Long Run1 2:50:00 11.7(14:32) 18.83(9:02)
  Hill Easy2 1:55:00 8.62(13:20) 13.87(8:17)
  exercises4 1:00:00
  Walking1 15:00 0.5(29:59) 0.81(18:38)
  Total7 19:38:50 40.59 65.32

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Saturday Apr 3 #

Long Run 2:50:00 [3] 11.7 mi (14:32 / mi)

White ranch 2300 feet of gain. Legs strangely dead but this was also the first hot day of the year

Friday Apr 2 #

skiing/snowboarding 1:00:00 [3]

Easy 1:46:00 [3] 9.66 mi (10:58 / mi)

Mix of flat and dirt over n table easy. Legs dead from skiing

Thursday Apr 1 #

skiing/snowboarding 3:15:00 [3]

Gorgeous spring conditions at Steamboat without snow. Oh well.

exercises 15:00 [3]

Walking 15:00 [3] 0.5 mi (29:59 / mi)

Easy family hike to Fish Creek Falls carrying Sean most of the way.

Wednesday Mar 31 #

Hill Easy 1:00:00 [3] 4.17 mi (14:23 / mi)

Fish creek falls by steamboat early AM. With traction and cold but perfect conditions otherwise.

skiing/snowboarding 40:00 [3]

Steamboat

exercises 15:00 [3]

Tuesday Mar 30 #

skiing/snowboarding 3:00:00 [3]

Steamboat day #2. With Ben. Pretty icy but he can finally go enough to make it feel like we aren't waiting much and it is a workout. Thank you to all of his skiing instructors out there!

exercises 15:00 [3]

Hill Easy 55:00 [3] 4.45 mi (12:22 / mi)

Steamboat easy on snow with 6x 10 seconds hard uphill at end

Monday Mar 29 #

Easy 1:07:00 [3] 5.0 mi (13:24 / mi)

Easy I’m the am and the pm.

exercises 15:00 [3]

skiing/snowboarding 2:00:00 [3]

Steamboat mostly slushy blacks

Sunday Mar 28 #

Easy 20:50 [3] 2.11 mi (9:52 / mi)

Double stroller easy

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Single stroller to and from coffee shop

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