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Training Log Archive: prthiessen

In the 7 days ending Apr 10, 2021:

activity

time

miles

Long Run

4:02:00

24.0

(10:05)

38.62

(6:16)

bike

3:20:00

45.6

(4:23)

73.39

(2:44)

Easy

3:14:00

20.66

(9:23)

33.25

(5:50)

Walking

2:57:00

13.29

(13:19)

21.39

(8:17)

Fatlek

1:00:00

5.78

(10:23)

9.3

(6:27)

exercises

20:00

Total

14:53:00

109.33

175.95

4:17

0:00

» now

Saturday Apr 10, 2021 #

exercises 15:00 [3]

Long Run 4:02:00 [3] 24.0 mi (10:05 / mi)

With a light pack, 20 min on and two min walking. Mostly flat dirt on June race course. Pretty consistent 10 min splits throughout

Friday Apr 9, 2021 #

Easy 1:03:00 [3] 6.66 mi (9:28 / mi)

Easy flat at lunch

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 31

Thursday Apr 8, 2021 #

Fatlek 1:00:00 [3] 5.78 mi (10:23 / mi)

Rolling on streets by work

First lap easy in 26:28

Second lap hard with 5 stops with watch stopped when stopped. Second lap was 20:28 so 6 minutes faster.

I really liked this workout!

exercises 5:00 [3]

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 30!

Walking 42:00 [3] 3.0 mi (14:00 / mi)

Flat evening walk

Wednesday Apr 7, 2021 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 29

Walking 1:11:00 [3] 5.23 mi (13:35 / mi)

Walking fast in case I’m getting a cold

Tuesday Apr 6, 2021 #

Easy 1:12:00 [3] 8.0 mi (9:00 / mi)

Easy flat pavement with 30 second striders

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 28, wet on the way home

Monday Apr 5, 2021 #

Easy 59:00 [3] 6.0 mi (9:50 / mi)

Easy on flat trails

Sunday Apr 4, 2021 #

Walking 1:04:00 [3] 5.06 mi (12:39 / mi)

Flat Easter walking

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