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Training Log Archive: prthiessen

In the 7 days ending May 22:

activity # timemileskm+m
  Easy6 5:08:55 31.86(9:42) 51.27(6:01)
  Walking4 3:33:54 15.88(13:28) 25.56(8:22)
  bike 4 2:45:00 37.2(4:26) 59.87(2:45)
  Progression Run1 1:05:00 7.75(8:23) 12.47(5:13)
  exercises2 20:00
  Weights1 16:00
  yoga1 12:00
  Total7 13:20:49 92.69 149.17

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Saturday May 22 #

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Tm easy during nap

Walking 27:00 [3] 1.8 mi (15:00 / mi)

Uphill tm

Friday May 21 #

bike 1:05:00 [3] 14.4 mi (4:31 / mi)

Bike commute 43 with little league extra

Walking 1:11:15 [3] 5.14 mi (13:52 / mi)

Walking and running mix at lunch

Easy 45:00 [3] 3.82 mi (11:47 / mi)

Early n table shorty easy

Thursday May 20 #

exercises 15:00 [3]

Weights 16:00 [3]

Legs

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 42. Best of the year!

Easy 1:10:00 [3] 8.0 mi (8:45 / mi)

Easy with 4 x 1 min hard

Wednesday May 19 #

Easy 1:02:00 [3] 5.72 mi (10:50 / mi)

Easy, felt slow oh well

Tuesday May 18 #

Walking 52:36 [3] 3.94 mi (13:21 / mi)

Easy flat lunch miles.

Easy 56:55 [3] 5.82 mi (9:47 / mi)

Run commute to work, easy.

bike 25:00 [3] 5.7 mi (4:23 / mi)

Bike commute 41 home

Monday May 17 #

Walking 1:03:03 [3] 5.0 mi (12:37 / mi)

Walking with a little bit of running mixed in

bike 25:00 [3] 5.7 mi (4:23 / mi)

Bike commute 40, for a ride home because of hail

yoga 12:00 [3]

Sunday May 16 #

exercises 5:00 [3]

Easy 15:00 [3] 1.5 mi (10:00 / mi)

Easy am stroller run with Sean. Legs sore but to be expected.

Progression Run 1:05:00 [3] 7.75 mi (8:23 / mi)

TM so I could hold myself more accountable.

WU the first 15 then slowly raised the pace, last 10 minutes was all sub 7:00 pace. Then 5 min easy at end.

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