Training Log Archive: prthiessenIn the 7 days ending May 29, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 29, 2021 #
Long Run 2:13:00 [3] 11.87 mi (11:12 / mi)
Almost all on pavement at 8000 plus feet around San Isabel lake. 1600 feet of gain
Long Run 2:11:00 [3] 10.82 mi (12:06 / mi)
1600 feet of gain, almost all running on gravel and keep roads
Friday May 28, 2021 #
Easy 29:02 [3] 2.97 mi (9:47 / mi)
Easy pavement
Easy 53:00 [3] 6.0 mi (8:50 / mi)
Tm early am
Thursday May 27, 2021 #
Easy 1:23:00 [3] 9.1 mi (9:07 / mi)
Easy flat pavement with 4 x 30 sec striders
bike 5:00 [3] 11.4 mi (26 / mi)
Bike commute 45
Wednesday May 26, 2021 #
Easy 1:30:00 [3] 9.04 mi (9:57 / mi)
Flat pavement running
Weights 25:00 [3]
Legs hard
Tuesday May 25, 2021 #
exercises 15:00 [3]
Leg exercises.
Easy 1:30:00 [3] 8.5 mi (10:35 / mi)
Easy flat trail run with 4 X 30 second striders at the end.
Monday May 24, 2021 #
Walking 1:09:39 [3] 5.07 mi (13:44 / mi)
Flat fast walking on a pretty day.
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 44.
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Easy flat evening walk
Sunday May 23, 2021 #
Long Run 3:00:00 [3] 18.02 mi (9:59 / mi)
Early am mostly pavement with some mud trails in the middle. Mile 13 I got passed and dropped a 730 or so for almost a mile trying to keep up.