Training Log Archive: prthiessenIn the 7 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
exercises 9:06 [3]
Easy 1:00:00 [3] 5.65 mi (10:37 / mi)
Easy flat on the Tm with 3x 1 min striders
Friday Jun 11, 2021 #
Long Run 2:00:00 [3] 10.4 mi (11:32 / mi)
Pretty close to race conditions except not hot.
18 minutes or running with 2 minutes of walking X 6.
Running pace was about 11:30
Walking pace was about 13:15 - 13:30.
5.2 mph with no stops. Definitely faster than I want to run in the heat but running any slower was not efficient.
Feeling good.
18 minutes or running with 2 minutes of walking X 6.
Running pace was about 11:30
Walking pace was about 13:15 - 13:30.
5.2 mph with no stops. Definitely faster than I want to run in the heat but running any slower was not efficient.
Feeling good.
Thursday Jun 10, 2021 #
Walking 1:05:16 [3] 4.92 mi (13:16 / mi)
Fast flat trail walking in the heat.
exercises 10:00 [3]
Wednesday Jun 9, 2021 #
Easy 1:08:00 [3] 6.2 mi (10:58 / mi)
Easy flat dirt trails at lunch
Tuesday Jun 8, 2021 #
exercises 10:00 [3]
Easy 1:02:00 [3] 6.53 mi (9:30 / mi)
Easy trail miles at s table with joe.
Monday Jun 7, 2021 #
Easy 47:29 [3] 4.55 mi (10:26 / mi)
Easy at lunch in the heat
exercises 10:00 [3]
Sunday Jun 6, 2021 #
Easy 1:06 [3] 6.32 mi (10 / mi)
Easy flat mostly dirt trails after drive from kansas