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Training Log Archive: prthiessen

In the 7 days ending Nov 6:

activity # timemileskm+m
  Walking2 6:20:00 12.25(31:01) 19.71(19:17)
  Long Run1 3:53:00 18.75(12:26) 30.17(7:43)
  Hill Tempo1 1:47:00 9.6(11:09) 15.45(6:56)
  Hill Easy1 1:45:00 9.55(11:00) 15.37(6:50)
  bike 2 1:16:00 9.4(8:05) 15.13(5:01)
  Speed/Track1 1:00:00 6.7(8:57) 10.78(5:34)
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  E bike1 50:00 10.0(5:00) 16.09(3:06)
  Weights1 21:00
  Total7 18:12:00 82.25 132.37

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Saturday Nov 6 #

Long Run 3:53:00 [3] 18.75 mi (12:26 / mi)

Easy early am with 2000 feet of gain around n table

E bike 50:00 [3] 10.0 mi (5:00 / mi)

Ebike date night!

Friday Nov 5 #

bike 40:00 [3] 6.7 mi (5:58 / mi)

Bike commute

Speed/Track 1:00:00 [3] 6.7 mi (8:57 / mi)

2 x 2 mile with 3 min rest. 14:20 and 14:17 at dirt track. All I had because still so sore from weights on Wednesday

Thursday Nov 4 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy

bike 36:00 [3] 2.7 mi (13:20 / mi)

Bonus evening walking

Wednesday Nov 3 #

Hill Easy 1:45:00 [3] 9.55 mi (11:00 / mi)

N table for my birthday with 4 x 30 hard uphill.

Weights 21:00 [3]

Really hard leg workout after run.

Tuesday Nov 2 #

Walking 1:20:00 [3] 6.0 mi (13:20 / mi)

Flat fast walking

Monday Nov 1 #

Hill Tempo 1:47:00 [3] 9.6 mi (11:09 / mi)

Trail run at centennial cone with 1600 feet of gain, clicking off 7s on the downhill.

Sunday Oct 31 #

Walking 5:00:00 [3] 6.25 mi (48:00 / mi)

Hiking with a pack while hunting.

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