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Training Log Archive: prthiessen

In the 7 days ending May 21, 2022:

activity # timemileskm+m
  Easy3 4:14:00 22.57(11:15) 36.32(7:00)
  Walking4 3:32:00 13.6(15:35) 21.89(9:41)
  Weights2 2:06:00 6.4 10.3
  bike 3 1:40:00 28.3(3:32) 45.55(2:12)
  Hill Intervals1 1:19:00 5.51(14:20) 8.87(8:55)
  E bike1 1:15:00 18.0(4:10) 28.97(2:35)
  exercises2 30:00
  Total7 14:36:00 94.38 151.89

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SuMoTuWeThFrSa

Saturday May 21, 2022 #

bike 30:00 [3] 9.0 mi (3:20 / mi)

Early am peloton 131 watts avg

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Tm early am uphill hiking

exercises 15:00 [3]

bike 20:00 [3] 6.0 mi (3:20 / mi)

Peloton avg watts 158

Friday May 20, 2022 #

Weights 1:06:00 [3] 6.4 mi (10:19 / mi)

Early am run easy

Weights 25:00 [3]

Stair climber with collapsible stairs in extr layers

Weights 20:00 [3]

At the ymca after stair climber

Thursday May 19, 2022 #

E bike 1:15:00 [3] 18.0 mi (4:10 / mi)

Bike commute with kids

Easy 1:10:00 [3] 7.0 mi (10:00 / mi)

Easy heat training 90 degrees, extra layer

Wednesday May 18, 2022 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Easy walking

Easy 1:34:00 [3] 8.0 mi (11:45 / mi)

Run 60 easy the walk. Heat if the day, extra layers and race vest

Walking 15:00 [3] 0.8 mi (18:45 / mi)

Tm uphill early am

bike 30:00 [3] 8.3 mi (3:37 / mi)

Peloton avg watts 110 early am

Tuesday May 17, 2022 #

Walking 37:00 [3] 2.0 mi (18:30 / mi)

Tm uphill last 17 was weight vest

Hill Intervals 1:19:00 [3] 5.51 mi (14:20 / mi)

8 x 2 min hard uphill, 30 rest the hard down, 230 rest at bottom walking. All at n table. Extra layer

Weights 15:00 [3]

Right after intervals then 13 in steamroom

Monday May 16, 2022 #

exercises 15:00 [3]

Walking 1:00:00 [3] 4.1 mi (14:38 / mi)

Flat pm walk

Walking 40:00 [3] 2.7 mi (14:49 / mi)

Tm flat am walking

bike 20:00 [3] 5.0 mi (4:00 / mi)

Peloton easy avg watts 100

Sunday May 15, 2022 #

Easy 1:30:00 [3] 7.57 mi (11:53 / mi)

Easy 60 running and 30 walking with pack.

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