Walking 30:00 [3] 2.0 mi (15:00 / mi)
Easy walking
Easy 1:34:00 [3] 8.0 mi (11:45 / mi)
Run 60 easy the walk. Heat if the day, extra layers and race vest
Walking 15:00 [3] 0.8 mi (18:45 / mi)
Tm uphill early am
bike 30:00 [3] 8.3 mi (3:37 / mi)
Peloton avg watts 110 early am