Training Log Archive: prthiessenIn the 7 days ending Jun 10, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jun 10, 2023 #
bike 1:47:00 [3] 30.54 mi (3:30 / mi)
Inside and outside ride
Friday Jun 9, 2023 #
bike 21:00 [3] 5.7 mi (3:41 / mi)
Assault Bike 200 calories
Weights 20:00 [3]
bike 1:04:00 [3] 12.68 mi (5:03 / mi)
Gravel bike at lunch.
Wednesday Jun 7, 2023 #
bike 1:00:00 [3] 19.0 mi (3:09 / mi)
Zone 2 and 3 practice
bike 1:05:00 [3] 12.45 mi (5:13 / mi)
Outside riding in the afternoon
Tuesday Jun 6, 2023 #
Elliptical 1:00:00 [3]
Min on min off for 30
Weights 35:00 [3]
bike 10:00 [3] 2.0 mi (5:00 / mi)
Assault bike wu.
Monday Jun 5, 2023 #
Walking 25:00 [3] 1.0 mi (25:00 / mi)
exercises 30:00 [3]
bike 50:00 [3] 15.5 mi (3:14 / mi)
Avg watts 153
Sunday Jun 4, 2023 #
exercises 33:00 [3]
Walking 20:00 [3] 1.0 mi (20:00 / mi)
Dog walk
bike 1:00:00 [3] 20.0 mi (3:00 / mi)
Avg watts 163
bike 20:00 [3] 6.43 mi (3:07 / mi)
Avg watts 161