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Training Log Archive: prthiessen

In the 7 days ending May 11:

activity # timemileskm+m
  Bike outside5 12:50:00 159.65(4:49) 256.93(3:00)
  Easy4 2:41:00 15.0(10:44) 24.14(6:40)
  Bike inside 2 2:01:00 40.8(2:58) 65.66(1:51)
  Walking1 1:10:00 5.0(14:00) 8.05(8:42)
  exercises2 30:00
  Total7 19:12:00 220.45 354.78

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Saturday May 11 #

Bike outside 5:50:00 [3] 70.1 mi (5:00 / mi)

3800 feet of very, almost all dirt

Easy 11:00 [3] 1.0 mi (11:00 / mi)

Friday May 10 #

Bike inside 1:01:00 [3] 19.8 mi (3:05 / mi)

Avg watts 166

Bike outside 2:00:00 [3] 24.5 mi (4:54 / mi)

Lunch ride and commute

Thursday May 9 #

Easy 57:00 [3] 5.0 mi (11:24 / mi)

Bike outside 2:00:00 [3] 26.7 mi (4:30 / mi)

Wednesday May 8 #

Bike inside 1:00:00 [3] 21.0 mi (2:51 / mi)

Easy 1:01:00 [3] 6.0 mi (10:10 / mi)

Tuesday May 7 #

Bike outside 2:00:00 [3] 25.35 mi (4:44 / mi)

exercises 15:00 [3]

Monday May 6 #

Walking 1:10:00 [3] 5.0 mi (14:00 / mi)

Sunday May 5 #

exercises 15:00 [3]

Easy 32:00 [3] 3.0 mi (10:40 / mi)

Bike outside 1:00:00 [3] 13.0 mi (4:37 / mi)

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