Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending May 18:

activity # timemileskm+m
  Bike outside3 4:15:00 50.6(5:02) 81.43(3:08)
  Easy5 2:58:00 17.7(10:03) 28.49(6:15)
  Bike inside 3 2:50:00 55.2(3:05) 88.84(1:55)
  Walking3 2:28:00 10.5(14:06) 16.9(8:46)
  exercises1 15:00
  Total7 12:46:00 134.0 215.65

«»
3:25
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

Bike inside 50:00 [3] 16.5 mi (3:02 / mi)

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Friday May 17 #

Easy 22:00 [3] 2.0 mi (11:00 / mi)

Bike outside 1:05:00 [3] 14.6 mi (4:27 / mi)

Thursday May 16 #

Walking 45:00 [3] 3.0 mi (15:00 / mi)

Bike inside 1:00:00 [3] 20.2 mi (2:58 / mi)

Easy 56:00 [3] 6.0 mi (9:20 / mi)

Wednesday May 15 #

Bike outside 1:10:00 [3] 12.0 mi (5:50 / mi)

N table

Walking 38:00 [3] 2.5 mi (15:12 / mi)

Tuesday May 14 #

Easy 25:00 [3] 2.5 mi (10:00 / mi)

Bike outside 2:00:00 [3] 24.0 mi (5:00 / mi)

Commute x2

Bike inside 1:00:00 [3] 18.5 mi (3:15 / mi)

Monday May 13 #

Walking 1:05:00 [3] 5.0 mi (13:00 / mi)

exercises 15:00 [3]

Sunday May 12 #

Easy 45:00 [3] 4.2 mi (10:43 / mi)

« Earlier | Later »