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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending May 25:

activity # timemileskm+m
  Walking7 5:03:00 20.9(14:30) 33.63(9:01)
  Bike outside3 4:45:00 50.93(5:36) 81.96(3:29)
  Bike inside 4 3:41:00 75.9(2:55) 122.15(1:49)
  Easy3 2:24:00 13.9(10:22) 22.37(6:26)
  exercises2 40:00
  Total7 16:33:00 161.63 260.12

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Saturday May 25 #

Bike outside 1:30:00 [3] 16.73 mi (5:23 / mi)

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Friday May 24 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)

Bike inside 1:05:00 [3] 23.0 mi (2:50 / mi)

Thursday May 23 #

exercises 20:00 [3]

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Bike outside 2:30:00 [3] 25.2 mi (5:57 / mi)

Wednesday May 22 #

Walking 1:30:00 [3] 6.0 mi (15:00 / mi)

Easy 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday May 21 #

Walking 44:00 [3] 2.9 mi (15:10 / mi)

Bike inside 1:00:00 [3] 20.2 mi (2:58 / mi)

Bike outside 45:00 [3] 9.0 mi (5:00 / mi)

Easy 59:00 [3] 5.7 mi (10:21 / mi)

Monday May 20 #

Bike inside 1:00:00 [3] 18.5 mi (3:15 / mi)

Avg watts 142

Walking 1:15:00 [3] 6.0 mi (12:30 / mi)

Sunday May 19 #

Bike inside 36:00 [3] 14.2 mi (2:32 / mi)

Avg watts 255

exercises 20:00 [3]

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Easy 1:05:00 [3] 6.2 mi (10:29 / mi)

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