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Training Log Archive: prthiessen

In the 7 days ending Jun 8:

activity # timemileskm+m
  Easy3 2:58:00 17.4(10:14) 28.0(6:21)
  Walking4 2:43:21 13.0(12:34) 20.92(7:48)
  Bike outside3 2:01:30 42.9(2:50) 69.04(1:46)
  exercises1 15:00
  Total6 7:57:51 73.3 117.97

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Saturday Jun 8 #

Walking 21 [3] 1.5 mi (14 / mi)

Bike outside 1:30 [3] 18.9 mi (5 / mi)

Friday Jun 7 #

Easy 58:00 [3] 6.0 mi (9:40 / mi)

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Thursday Jun 6 #

Easy 1:00:00 [3] 5.4 mi (11:07 / mi)

Tm easy pace is 922

Wednesday Jun 5 #

exercises 15:00 [3]

Walking 1:15:00 [3] 5.0 mi (15:00 / mi)

Bike outside 1:00:00 [3] 12.0 mi (5:00 / mi)

Commute

Tuesday Jun 4 #

Bike outside 1:00:00 [3] 12.0 mi (5:00 / mi)

Commute

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

With strides

Monday Jun 3 #

Walking 1:06:00 [3] 5.0 mi (13:12 / mi)

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