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Training Log Archive: prthiessen

In the 7 days ending Jun 15:

activity # timemileskm+m
  Bike outside3 5:37:00 73.0(4:37) 117.48(2:52)
  Easy4 4:15:00 24.9(10:14) 40.07(6:22)
  Walking4 3:03:00 11.2(16:20) 18.02(10:09)
  Bike inside 1 47:00 16.8(2:48) 27.04(1:44)
  Weights2 40:00
  Total7 14:22:00 125.9 202.62

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Saturday Jun 15 #

Weights 20:00 [3]

Easy 1:25:00 [3] 8.1 mi (10:30 / mi)

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Bike inside 47:00 [3] 16.8 mi (2:48 / mi)

Friday Jun 14 #

Bike outside 2:30:00 [3] 32.0 mi (4:41 / mi)

Thursday Jun 13 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy 1:00:00 [3] 5.8 mi (10:21 / mi)

With 4x30 striders

Wednesday Jun 12 #

Bike outside 1:02:00 [3] 14.0 mi (4:26 / mi)

Bike outside 1:00:00 [3] 12.0 mi (5:00 / mi)

Tuesday Jun 11 #

Walking 1:22:00 [3] 4.5 mi (18:13 / mi)

Monday Jun 10 #

Weights 20:00 [3]

Walking 44:00 [3] 3.0 mi (14:40 / mi)

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Sunday Jun 9 #

Bike outside 1:05:00 [3] 15.0 mi (4:20 / mi)

Walking 35:00 [3] 2.2 mi (15:54 / mi)

Uphill

Easy 40:00 [3] 4.0 mi (10:00 / mi)

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