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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mlauen

In the 365 days ending Dec 31, 2005:

activity # timemileskm+m
  Intervals through the woo1 1:24:00 9.94(8:27) 16.0(5:15)
  Bike (Hometrainer)1 1:02:00
  Strength workout, body we1 12:00
  Total1 2:38:00 9.94 16.0

Individual entries not listed for report periods longer than a month.

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